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healnut.com: Nutritional comparative between Dinner and Meat
spanish version
babyfood_dinner.png
cheese

Babyfood, macaroni and cheese, toddler

babyfood_meat.png
turkey

Babyfood, meat, turkey, junior

TOTAL
SCORE
women9.4
man5.6
TOTAL
SCORE
women8.8
man3.5

Macronutrients Macronutrients profile [gr./100 gr.]

4
82
3
11

12
80
6
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women2
man1.3

Energy Energy [kcal / 100gr.]

Babyfood, macaroni and cheese, toddler
82
Babyfood, meat, turkey, junior
111
ENERGY
SCORE
women4.8
man4.3
25
ENERGY
SCORE
women3.6
man3.2
40

Carbohydrates Sugars profile [gr/100gr.]

270u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

7u
 
 
 
58u
 
 
 
0 [0%]
 
 
40u
[3%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

230 [12%]
 
 
47
[2%]
 
 
18 [0%]
 
 
135
[3%]
 
 
81 [6%]
 
 
117
[9%]
 
 
102 [7%]
 
 
41
[3%]
 
 
68 [1710%]
 
 
44
[1090%]
 
 
9 [2%]
 
 
12
[2%]
 
 
430u [2%]
 
 
1.8
[7%]
 
 
600u [2%]
 
 
700u
[2%]
 
 
41u [1%]
 
 
148u
[4%]
 
 
n/a [-20%]
 
 
37u
[1%]
 
 
7u [9%]
 
 
12u
[16%]
 
 
MINERAL
SCORE
13.6
MINERAL
SCORE
14.1

VitaminsVitamins profile [mg/100gr.]

3 [1%]
 
 
40
[7%]
 
 
790u [6%]
 
 
2.6
[19%]
 
 
n/a [-20%]
 
 
410u
[8%]
 
 
90u [8%]
 
 
163u
[15%]
 
 
30u [0%]
 
 
80u
[0%]
 
 
50u [2%]
 
 
29u
[1%]
 
 
42u [11%]
 
 
8u
[2%]
 
 
40u [4%]
 
 
8u
[1%]
 
 
25u [6%]
 
 
8u
[2%]
 
 
23u [0%]
 
 
0
[0%]
 
 
19u [3%]
 
 
0
[0%]
 
 
4u [1%]
 
 
8u
[2%]
 
 
0.1u [2%]
 
 
1.1u
[28%]
 
 
0 [0%]
 
 
1u
[3%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
5.5
VITAMIN
SCORE
2.8

Phytochemicals Phytochemicals profile [mg/100gr.]

19
 
 
 
5
 
 
 
n/a
 
 
 
30u
 
 
 
6u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0