healnut.com: Nutritional comparative between Cured and Soups

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healnut.com: Nutritional comparative between Cured and Soups

Food

Nutrients

Recipes

Accounts

spanish version

separable lean only

unheated

Pork, cured, ham, rump, bone-in, separable lean only, unheated

chicken

corn

Soup, chicken corn chowder, chunky, ready-to-serve, single brand

TOTAL
SCORE

women

10

man

8.6

TOTAL
SCORE

women

12.2

man

9.5

Macronutrients profile [gr./100 gr.]

24

70

3

3

3

82

6

8

FIBRE
DRI

women

3.6

man

2.4

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Pork, cured, ham, rump, bone-in, separable lean only, unheated

125

99

ENERGY
SCORE

women

4.3

man

3.8
8

ENERGY
SCORE

women

5.4

man

4.8
11

Essential Aminoacid profile (mg/100gr.)

2066

0

1959

0

1237

0

1104

0

1094

0

978

0

585

0

229

0

PROTEIN
SCORE

women

6.7

man

5.5
0

PROTEIN
SCORE

women

53.2

man

43.7
100

Sugars profile [gr/100gr.]

0

0

0

0

0

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

427u [3%]

0
[0%]

63u

11u

24u [2%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

2

Mineral & oligoelements profile [mg/100gr]

737 [37%]

299
[15%]

385 [8%]

n/a

267 [21%]

n/a

n/a [-25%]

132
[3300%]

MINERAL
SCORE

57.5

MINERAL
SCORE

13.6

Vitamins profile [mg/100gr.]

92 [17%]

0
[0%]

7 [50%]

0
[0%]

632u [13%]

0
[0%]

519u [47%]

0
[0%]

514u [21%]

0
[0%]

260u [1%]

0
[0%]

225u [20%]

0
[0%]

1u [0%]

0
[0%]

1u [0%]

0
[0%]

1u [0%]

0
[0%]

0.6u [14%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

0

VITAMIN
SCORE

12.2

Phytochemicals profile [mg/100gr.]

6

n/a

0

690u