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healnut.com: Nutritional comparative between Dinner and Yogurt
spanish version
babyfood_dinner.png
beef rice

Babyfood, dinner, beef and rice, toddler

yogurt.png
low fat

Yogurt, vanilla, low fat, 11 grams protein per 8 ounce

TOTAL
SCORE
women16.9
man5
TOTAL
SCORE
women6
man2.6

Macronutrients Macronutrients profile [gr./100 gr.]

5
82
3
10

5
79
14

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Babyfood, dinner, beef and rice, toddler
82
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce
85
ENERGY
SCORE
women3.7
man3.3
93
ENERGY
SCORE
women3.6
man3.2
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

392
 
 
 
497
 
 
 
376
 
 
 
442
 
 
 
275
 
 
 
408
 
 
 
197
 
 
 
269
 
 
 
245
 
 
 
269
 
 
 
200
 
 
 
202
 
 
 
123
 
 
 
145
 
 
 
46
 
 
 
28
 
 
 
PROTEIN
SCORE
women10.7
man8.8
81.1
PROTEIN
SCORE
women10.9
man8.9
100

lipids Main lipids profile [gr/100gr.]

n/a
 
 
 
5u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

357 [18%]
 
 
66
[3%]
 
 
120 [3%]
 
 
219
[5%]
 
 
11 [1%]
 
 
171
[11%]
 
 
35 [3%]
 
 
135
[11%]
 
 
8 [2%]
 
 
16
[3%]
 
 
n/a [-25%]
 
 
12
[300%]
 
 
0.9 [4%]
 
 
830u
[3%]
 
 
690u [2%]
 
 
70u
[0%]
 
 
54u [1%]
 
 
13u
[0%]
 
 
8u [11%]
 
 
5u
[7%]
 
 
n/a [-20%]
 
 
4u
[0%]
 
 
MINERAL
SCORE
13.1
MINERAL
SCORE
4.9

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
15
[3%]
 
 
4 [3%]
 
 
800u
[1%]
 
 
1.3 [10%]
 
 
107u
[1%]
 
 
n/a [-20%]
 
 
552u
[11%]
 
 
69u [6%]
 
 
201u
[18%]
 
 
139u [6%]
 
 
45u
[2%]
 
 
16u [1%]
 
 
42u
[4%]
 
 
n/a [-2%]
 
 
20u
[0%]
 
 
0 [0%]
 
 
12u
[2%]
 
 
6u [2%]
 
 
11u
[3%]
 
 
6u [2%]
 
 
11u
[3%]
 
 
6u [2%]
 
 
11u
[3%]
 
 
0.5u [13%]
 
 
0.5u
[13%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
3.9
VITAMIN
SCORE
3.9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0