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healnut.com: Nutritional comparative between Dinner and Rice
spanish version
babyfood_dinner.png
tomato

Babyfood, dinner, spaghetti and tomato and meat, junior

rice.png
white short-grain Cooked

Rice, white, short-grain, cooked, unenriched

TOTAL
SCORE
women1.8
man1.6
TOTAL
SCORE
women13.8
man2.8

Macronutrients Macronutrients profile [gr./100 gr.]

3
84
3
8

2
69
29

FIBRE
DRI
women0
man0
FIBRE
DRI
women4.4
man2.9

Energy Energy [kcal / 100gr.]

Babyfood, dinner, spaghetti and tomato and meat, junior
68
Rice, white, short-grain, cooked, unenriched
130
ENERGY
SCORE
women5.7
man5
1
ENERGY
SCORE
women3
man2.6
86

Carbohydrates Sugars profile [gr/100gr.]

1.4
 
 
 
0
 
 
 
540u
 
 
 
0
 
 
 
500u
 
 
 
0
 
 
 
310u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

5u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

122 [3%]
 
 
26
[1%]
 
 
75 [4%]
 
 
0
[0%]
 
 
35 [3%]
 
 
33
[3%]
 
 
15 [1%]
 
 
1
[0%]
 
 
11 [2%]
 
 
8
[2%]
 
 
2 [50%]
 
 
n/a
530u [2%]
 
 
200u
[1%]
 
 
530u [2%]
 
 
400u
[2%]
 
 
120u [2%]
 
 
357u
[7%]
 
 
30u [1%]
 
 
72u
[2%]
 
 
8u [11%]
 
 
n/a
MINERAL
SCORE
1.8
MINERAL
SCORE
7.3

VitaminsVitamins profile [mg/100gr.]

8 [1%]
 
 
n/a
1 [7%]
 
 
400u
[3%]
 
 
86u [2%]
 
 
397u
[8%]
 
 
200u [0%]
 
 
0
[0%]
 
 
70u [0%]
 
 
n/a
68u [6%]
 
 
16u
[1%]
 
 
64u [3%]
 
 
59u
[2%]
 
 
48u [4%]
 
 
20u
[2%]
 
 
44u [11%]
 
 
2u
[1%]
 
 
27u [7%]
 
 
2u
[1%]
 
 
24u [0%]
 
 
0
[0%]
 
 
3u [1%]
 
 
2u
[1%]
 
 
1u [1%]
 
 
n/a
0u [1%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
1.5
VITAMIN
SCORE
2.7

Phytochemicals Phytochemicals profile [mg/100gr.]

601u
 
 
 
0
 
 
 
304u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0