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healnut.com: Nutritional comparative between Cabbage and Eggplant
spanish version
cabbage.png
chinese

Cabbage, chinese (pak-choi), raw

eggplant.png
pickled

Eggplant, pickled

TOTAL
SCORE
women16.3
man3.4
TOTAL
SCORE
women11.8
man2.3

Macronutrients Macronutrients profile [gr./100 gr.]

2
95

87
5
3
4

FIBRE
DRI
women10
man6.6
FIBRE
DRI
women4
man2.6

Energy Energy [kcal / 100gr.]

Cabbage, chinese (pak-choi), raw

13

Eggplant, pickled
49
ENERGY
SCORE
women2.1
man1.9
99
ENERGY
SCORE
women0.6
man0.5
74

Essential amino acids Essential Aminoacid profile (mg/100gr.)

89
 
 
 
0
 
 
 
88
 
 
 
0
 
 
 
85
 
 
 
0
 
 
 
66
 
 
 
0
 
 
 
49
 
 
 
0
 
 
 
44
 
 
 
0
 
 
 
15
 
 
 
0
 
 
 
9
 
 
 
0
 
 
 
PROTEIN
SCORE
women2
man1.6
0
PROTEIN
SCORE
women3.3
man2.7
69.3

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

65 [3%]
 
 
1674
[84%]
 
 
252 [5%]
 
 
12
[0%]
 
 
105 [7%]
 
 
25
[2%]
 
 
37 [3%]
 
 
9
[1%]
 
 
19 [4%]
 
 
6
[1%]
 
 
800u [3%]
 
 
770u
[3%]
 
 
190u [1%]
 
 
230u
[1%]
 
 
21u [1%]
 
 
173u
[4%]
 
 
159u [3%]
 
 
n/a
1u [1%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
10.7
MINERAL
SCORE
3

VitaminsVitamins profile [mg/100gr.]

45 [30%]
 
 
0
[0%]
 
 
6 [1%]
 
 
12
[2%]
 
 
500u [4%]
 
 
660u
[5%]
 
 
194u [8%]
 
 
140u
[6%]
 
 
90u [0%]
 
 
30u
[0%]
 
 
88u [2%]
 
 
n/a
70u [6%]
 
 
70u
[6%]
 
 
66u [17%]
 
 
20u
[5%]
 
 
66u [17%]
 
 
20u
[5%]
 
 
66u [17%]
 
 
20u
[5%]
 
 
40u [4%]
 
 
50u
[5%]
 
 
46u [38%]
 
 
4u
[3%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.8
VITAMIN
SCORE
8.9

Phytochemicals Phytochemicals profile [mg/100gr.]

2.7
 
 
 
30u
 
 
 
300u
 
 
 
n/a
40u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0