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healnut.com: Cabbage nutritional information
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spanish version
TOTAL
SCORE
woman11.8
man2.3
+info
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cabbage.png
chinese

Cabbage, chinese (pak-choi), raw

Macronutrients Macronutrients profile [gr./100 gr.]

2
95

FIBRE
DRI
women4
man2.6
+info

Energy Energy [kcal / 100 gr.]

13

ENERGY
SCORE
women0.6
man0.5
74
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

89
 
Lysine
88
 
Leucine
85
 
Isoleucine
66
 
Valine
49
 
Threonine
44
 
Phenylananine
15
 
Tryptophan
9
 
Methionine
PROTEIN
SCORE
women3.3
man2.7
69.3
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

252
[5%]
Potassium
105
[7%]
Calcium
65
[3%]
Sodium
37
[3%]
Phosphorus
19
[4%]
Magnesium
800u
[3%]
Iron
190u
[1%]
Zinc
159u
[3%]
Manganese
21u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

45
[30%]
Ascorbic acid
6
[1%]
Choline (total)
500u
[4%]
Niacin
194u
[8%]
Pyridoxine
90u
[0%]
Alpha-tocopherol
88u
[2%]
Pantothenic acid
70u
[6%]
Riboflavin
66u
[17%]
Folate (total)
66u
[17%]
Folate, food
66u
[17%]
Folate, DFE
46u
[38%]
Phylloquinone
40u
[4%]
Thiamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
8.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Caroten, beta
300u
 
Betaine
40u
 
Luthein+zeaxanthin
1u
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caffeine