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Chard, swiss, cooked, boiled, drained, without salt
Refried beans, canned, fat-free
8.4
5.3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
154
0
135
0
114
0
114
0
103
0
86
0
20
0
18
0
Main lipids profile [gr/100gr.]
0
0
0
[0%]
153u
[10%]
[10%]
0
[0%]
134u
[1%]
[1%]
Mineral & oligoelements profile [mg/100gr]
549
[12%]
344
[7%]
[7%]
179
[9%]
438
[22%]
[22%]
33
[3%]
111
[9%]
[9%]
86
[17%]
38
[8%]
[8%]
58
[4%]
34
[2%]
[2%]
2.3
[8%]
1.6
[5%]
[5%]
330u
[1%]
650u
[3%]
[3%]
334u
[7%]
326u
[7%]
[7%]
163u
[4%]
163u
[4%]
[4%]
1u
[1%]
6u
[8%]
[8%]
Vitamins profile [mg/100gr.]
29
[5%]
20
[4%]
[4%]
18
[12%]
900u
[1%]
[1%]
1.9
[4%]
40u
[0%]
[0%]
360u
[3%]
362u
[3%]
[3%]
327u
[273%]
2u
[2%]
[2%]
163u
[3%]
195u
[4%]
[4%]
85u
[4%]
113u
[5%]
[5%]
86u
[8%]
15u
[1%]
[1%]
9u
[2%]
57u
[14%]
[14%]
9u
[2%]
57u
[14%]
[14%]
9u
[2%]
57u
[14%]
[14%]
34u
[3%]
30u
[3%]
[3%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
