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healnut.com: Swiss chard nutritional information
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spanish version
TOTAL
SCORE
woman10.1
man3.3
+info
Empty the basket Compare this food with Cereals ready-to-eat, KASHI GOLEAN by Kellogg Compare this food with CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Fruit Medley Compare this food with Soy sauce made from soy (tamari) Compare this food with Candies, dark chocolate coated coffee beans Compare this food with Carrots, cooked, boiled, drained, with salt Compare this food with Game meat, deer, ground, cooked, pan-broiled Compare this food with Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Compare this food with CAMPBELL Soup Company, V8 SPLASH Juice Drinks, Guava Passion Fruit Compare this food with Beans, snap, green, cooked, boiled, drained, with salt Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Cooked

Chard, swiss, cooked, boiled, drained, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

2
93
2
2

FIBRE
DRI
women8.4
man5.5
+info

Energy Energy [kcal / 100 gr.]

20

ENERGY
SCORE
women0.9
man0.8
51
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

154
 
Isoleucine
135
 
Leucine
114
 
Phenylananine
114
 
Valine
103
 
Lysine
86
 
Threonine
20
 
Methionine
18
 
Tryptophan
PROTEIN
SCORE
women4.1
man3.4
42.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

549
[12%]
Potassium
179
[9%]
Sodium
86
[17%]
Magnesium
58
[4%]
Calcium
33
[3%]
Phosphorus
2
[8%]
Iron
334u
[7%]
Manganese
330u
[1%]
Zinc
163u
[4%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
6.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

29
[5%]
Choline (total)
18
[12%]
Ascorbic acid
2
[4%]
Alpha-tocopherol
360u
[3%]
Niacin
327u
[273%]
Phylloquinone
163u
[3%]
Pantothenic acid
86u
[8%]
Riboflavin
85u
[4%]
Pyridoxine
34u
[3%]
Thiamin
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
0
 
Vitamin E, added
0
[0%]
Retinol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
9.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

11
 
Luthein+zeaxanthin
4
 
Caroten, beta
100u
 
Betaine
45u
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine