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Vegetals
Vegetables
Stalk vegs
Swiss chard
TOTAL
SCORE
10.1
3.3
+info
Chard, swiss, cooked, boiled, drained, without salt
Macronutrients profile
[gr./100 gr.]
2
93
2
2
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
8.4
5.5
+info
Energy
[kcal / 100 gr.]
20
ENERGY
SCORE
0.9
0.8
51
+info
Essential Aminoacid profile
[mg/100 gr.]
154
135
114
114
103
86
20
18
PROTEIN
SCORE
4.1
3.4
42.6
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
549
[12%]
179
[9%]
86
[17%]
58
[4%]
33
[3%]
2
[8%]
334u
[7%]
330u
[1%]
163u
[4%]
1u
[1%]
MINERAL
SCORE
6.5
+ info
Vitamins profile
[mg/100 gr.]
29
[5%]
18
[12%]
2
[4%]
360u
[3%]
327u
[273%]
163u
[3%]
86u
[8%]
85u
[4%]
34u
[3%]
9u
[2%]
9u
[2%]
9u
[2%]
0
0
[0%]
0
0
[0%]
0
[0%]
0
[0%]
VITAMIN
SCORE
9.3
+ info
Phytochemicals profile
[mg/100 gr.]
11
4
100u
45u
0
0
0
0