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healnut.com: Nutritional comparative between Corn and Cow milk
spanish version
corn.png
yellow Frozen

Corn, sweet, yellow, frozen, kernels on cob, unprepared

cow_milk.png
dehydrated nonfat

Milk, dry, nonfat, instant, without added vitamin A

TOTAL
SCORE
women33.1
man21.5
TOTAL
SCORE
women16.2
man3.5

Macronutrients Macronutrients profile [gr./100 gr.]

3
72
4
3
18

35
4
52
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women11.2
man7.4

Energy Energy [kcal / 100gr.]

Corn, sweet, yellow, frozen, kernels on cob, unprepared
98
Milk, dry, nonfat, instant, without added vitamin A
358
ENERGY
SCORE
women15.6
man13.8
77
ENERGY
SCORE
women4.3
man3.8
96

Essential amino acids Essential Aminoacid profile (mg/100gr.)

354
 
 
 
3438
 
 
 
139
 
 
 
2784
 
 
 
188
 
 
 
2349
 
 
 
132
 
 
 
2124
 
 
 
152
 
 
 
1694
 
 
 
132
 
 
 
1584
 
 
 
68
 
 
 
880
 
 
 
23
 
 
 
495
 
 
 
PROTEIN
SCORE
women76.3
man62.7
100
PROTEIN
SCORE
women7.1
man5.9
83.1

Carbohydrates Sugars profile [gr/100gr.]

2.4
 
 
 
0
 
 
 
590u
 
 
 
0
 
 
 
560u
 
 
 
0
 
 
 
210u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
18u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

294 [6%]
 
 
1705
[36%]
 
 
4 [0%]
 
 
1231
[82%]
 
 
87 [7%]
 
 
985
[79%]
 
 
5 [0%]
 
 
549
[27%]
 
 
32 [6%]
 
 
117
[23%]
 
 
700u [3%]
 
 
4.4
[18%]
 
 
680u [2%]
 
 
310u
[1%]
 
 
158u [3%]
 
 
20u
[0%]
 
 
51u [1%]
 
 
41u
[1%]
 
 
1u [1%]
 
 
27u
[36%]
 
 
MINERAL
SCORE
30.4
MINERAL
SCORE
3.1

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
168
[31%]
 
 
7 [5%]
 
 
6
[4%]
 
 
293u [6%]
 
 
3.2
[65%]
 
 
88u [8%]
 
 
1.7
[159%]
 
 
1.7 [12%]
 
 
891u
[6%]
 
 
103u [9%]
 
 
413u
[38%]
 
 
179u [7%]
 
 
345u
[14%]
 
 
90u [0%]
 
 
10u
[0%]
 
 
40u [10%]
 
 
50u
[13%]
 
 
40u [10%]
 
 
50u
[13%]
 
 
40u [10%]
 
 
50u
[13%]
 
 
0 [0%]
 
 
4u
[1%]
 
 
0 [0%]
 
 
4u
[100%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
24.7
VITAMIN
SCORE
5.2

Phytochemicals Phytochemicals profile [mg/100gr.]

897u
 
 
 
0
 
 
 
170u
 
 
 
n/a
149u
 
 
 
0
 
 
 
61u
 
 
 
1u
 
 
 
21u
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0