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Corn, sweet, yellow, frozen, kernels on cob, unprepared
Lettuce, butterhead (includes boston and bibb types), raw
11.8
2.4 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
354
71
188
54
152
53
139
56
132
39
132
41
68
14
23
13
Sugars profile [gr/100gr.]
2.4
0
590u
430u
560u
510u
210u
0
0
0
0
0
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
294
[6%]
238
[5%]
[5%]
87
[7%]
33
[3%]
[3%]
4
[0%]
35
[2%]
[2%]
32
[6%]
13
[3%]
[3%]
5
[0%]
5
[0%]
[0%]
680u
[2%]
1.2
[4%]
[4%]
700u
[3%]
200u
[1%]
[1%]
158u
[3%]
179u
[4%]
[4%]
51u
[1%]
16u
[0%]
[0%]
1u
[1%]
1u
[1%]
[1%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
8
[2%]
[2%]
7
[5%]
4
[2%]
[2%]
1.7
[12%]
357u
[3%]
[3%]
293u
[6%]
150u
[3%]
[3%]
90u
[0%]
180u
[0%]
[0%]
179u
[7%]
82u
[3%]
[3%]
103u
[9%]
57u
[5%]
[5%]
0u
[0%]
102u
[85%]
[85%]
88u
[8%]
62u
[6%]
[6%]
40u
[10%]
73u
[18%]
[18%]
40u
[10%]
73u
[18%]
[18%]
40u
[10%]
73u
[18%]
[18%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
0
n/a
0
Phytochemicals profile [mg/100gr.]
61u
2
897u
1.2
170u
270u
149u
0
n/a
100u
21u
0
0
0
0
0
0
0
n/a
0
n/a
0
