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healnut.com: Nutritional comparative between Garlic and Oregano
spanish version
garlic.png

Garlic, raw

oregano.png
dehydrated

Spices, oregano, dried

TOTAL
SCORE
women35.9
man27.7
TOTAL
SCORE
women8.5
man5.3

Macronutrients Macronutrients profile [gr./100 gr.]

6
59
2
31

9
10
4
43
4
30

FIBRE
DRI
women170
man111.8
FIBRE
DRI
women8.4
man5.5

Energy Energy [kcal / 100gr.]

Garlic, raw
149
Spices, oregano, dried
265
ENERGY
SCORE
women11.5
man10.2
61
ENERGY
SCORE
women6.5
man5.7
20

Essential amino acids Essential Aminoacid profile (mg/100gr.)

308
 
 
 
780
 
 
 
291
 
 
 
585
 
 
 
273
 
 
 
500
 
 
 
183
 
 
 
449
 
 
 
217
 
 
 
441
 
 
 
157
 
 
 
322
 
 
 
66
 
 
 
203
 
 
 
76
 
 
 
127
 
 
 
PROTEIN
SCORE
women19.6
man16.1
100
PROTEIN
SCORE
women13.8
man11.4
84.2

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
621u
[39%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
19
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

181 [12%]
 
 
1597
[106%]
 
 
401 [9%]
 
 
1260
[27%]
 
 
25 [5%]
 
 
270
[54%]
 
 
153 [12%]
 
 
148
[12%]
 
 
2 [6%]
 
 
37
[123%]
 
 
17 [1%]
 
 
25
[1%]
 
 
1.7 [33%]
 
 
5
[100%]
 
 
1.2 [5%]
 
 
2.7
[11%]
 
 
299u [7%]
 
 
633u
[16%]
 
 
14u [19%]
 
 
5u
[6%]
 
 
MINERAL
SCORE
42.6
MINERAL
SCORE
10.9

VitaminsVitamins profile [mg/100gr.]

23 [4%]
 
 
32.3
[6%]
 
 
31 [21%]
 
 
2
[2%]
 
 
80u [0%]
 
 
18.3
[37%]
 
 
700u [5%]
 
 
4.6
[33%]
 
 
1.2 [51%]
 
 
1
[44%]
 
 
596u [12%]
 
 
0.9
[18%]
 
 
2u [1%]
 
 
622u
[518%]
 
 
110u [10%]
 
 
528u
[48%]
 
 
3u [1%]
 
 
237u
[59%]
 
 
3u [1%]
 
 
237u
[59%]
 
 
3u [1%]
 
 
237u
[59%]
 
 
200u [18%]
 
 
177u
[16%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
30.1
VITAMIN
SCORE
7.8

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
203
 
 
 
n/a
 
 
 
24.4
 
 
 
n/a
 
 
 
10
 
 
 
16u
 
 
 
2
 
 
 
5u
 
 
 
1
 
 
 
n/a
 
 
 
0.9
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
7u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0