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healnut.com: Nutritional comparative between Garlic and Broccoli
spanish version
garlic.png

Garlic, raw

broccoli.png

Broccoli, flower clusters, raw

TOTAL
SCORE
women4.3
man2.7
TOTAL
SCORE
women8.5
man5.3

Macronutrients Macronutrients profile [gr./100 gr.]

6
59
2
31

3
91
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women8.4
man5.5

Energy Energy [kcal / 100gr.]

Garlic, raw
149
Broccoli, flower clusters, raw

28

ENERGY
SCORE
women1.2
man1.1
11
ENERGY
SCORE
women6.5
man5.7
20

Essential amino acids Essential Aminoacid profile (mg/100gr.)

308
 
 
 
131
 
 
 
291
 
 
 
128
 
 
 
273
 
 
 
141
 
 
 
217
 
 
 
109
 
 
 
183
 
 
 
84
 
 
 
157
 
 
 
91
 
 
 
76
 
 
 
34
 
 
 
66
 
 
 
29
 
 
 
PROTEIN
SCORE
women6.5
man5.3
72.5
PROTEIN
SCORE
women13.8
man11.4
84.2

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

401 [9%]
 
 
325
[7%]
 
 
181 [12%]
 
 
48
[3%]
 
 
153 [12%]
 
 
66
[5%]
 
 
17 [1%]
 
 
27
[1%]
 
 
25 [5%]
 
 
25
[5%]
 
 
2 [6%]
 
 
880u
[3%]
 
 
1.7 [33%]
 
 
229u
[5%]
 
 
1.2 [5%]
 
 
400u
[2%]
 
 
299u [7%]
 
 
45u
[1%]
 
 
14u [19%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
3.6
MINERAL
SCORE
10.9

VitaminsVitamins profile [mg/100gr.]

31 [21%]
 
 
93
[62%]
 
 
23 [4%]
 
 
n/a
1.2 [51%]
 
 
159u
[7%]
 
 
700u [5%]
 
 
638u
[5%]
 
 
596u [12%]
 
 
535u
[11%]
 
 
200u [18%]
 
 
65u
[6%]
 
 
110u [10%]
 
 
119u
[11%]
 
 
80u [0%]
 
 
n/a
3u [1%]
 
 
71u
[18%]
 
 
3u [1%]
 
 
71u
[18%]
 
 
3u [1%]
 
 
71u
[18%]
 
 
2u [1%]
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
11.8
VITAMIN
SCORE
7.8

Phytochemicals Phytochemicals profile [mg/100gr.]

16u
 
 
 
0
 
 
 
5u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0