foo

healnut.com: Broccoli nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman4.3
man2.7
+info
Empty the basket Compare this food with Spices, oregano, dried Compare this food with Broccoli, flower clusters, raw Compare this food with Nuts, walnuts, english Compare this food with Fish, tuna, fresh, bluefin, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
broccoli.png

Broccoli, flower clusters, raw

Macronutrients Macronutrients profile [gr./100 gr.]

3
91
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

28

ENERGY
SCORE
women1.2
man1.1
11
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

141
 
Lysine
131
 
Leucine
128
 
Valine
109
 
Isoleucine
91
 
Threonine
84
 
Phenylananine
34
 
Methionine
29
 
Tryptophan
PROTEIN
SCORE
women6.5
man5.3
72.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

325
[7%]
Potassium
66
[5%]
Phosphorus
48
[3%]
Calcium
27
[1%]
Sodium
25
[5%]
Magnesium
880u
[3%]
Iron
400u
[2%]
Zinc
229u
[5%]
Manganese
45u
[1%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
3.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

93
[62%]
Ascorbic acid
638u
[5%]
Niacin
535u
[11%]
Pantothenic acid
159u
[7%]
Pyridoxine
119u
[11%]
Riboflavin
71u
[18%]
Folate, DFE
71u
[18%]
Folate, food
71u
[18%]
Folate (total)
65u
[6%]
Thiamin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
11.8
+ info