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Lettuce, butterhead (includes boston and bibb types), raw
Collards, cooked, boiled, drained, without salt
9.1
3.7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
71
130
54
104
56
101
39
86
53
75
41
74
14
28
13
27
Sugars profile [gr/100gr.]
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
238
[5%]
116
[2%]
[2%]
35
[2%]
140
[9%]
[9%]
33
[3%]
30
[2%]
[2%]
13
[3%]
20
[4%]
[4%]
5
[0%]
16
[1%]
[1%]
1.2
[4%]
1.2
[4%]
[4%]
179u
[4%]
436u
[9%]
[9%]
200u
[1%]
230u
[1%]
[1%]
16u
[0%]
38u
[1%]
[1%]
1u
[1%]
1u
[1%]
[1%]
Vitamins profile [mg/100gr.]
8
[2%]
32
[6%]
[6%]
4
[2%]
18
[12%]
[12%]
180u
[0%]
880u
[2%]
[2%]
357u
[3%]
575u
[4%]
[4%]
102u
[85%]
440u
[367%]
[367%]
150u
[3%]
218u
[4%]
[4%]
82u
[3%]
128u
[5%]
[5%]
62u
[6%]
106u
[10%]
[10%]
73u
[18%]
93u
[23%]
[23%]
73u
[18%]
93u
[23%]
[23%]
73u
[18%]
93u
[23%]
[23%]
57u
[5%]
40u
[4%]
[4%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
