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Lettuce, butterhead (includes boston and bibb types), raw
Pepeao, dried
10.9
10 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
71
0
56
0
54
0
53
0
41
0
39
0
14
0
13
0
Sugars profile [gr/100gr.]
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
238
[5%]
708
[15%]
[15%]
13
[3%]
146
[29%]
[29%]
33
[3%]
116
[9%]
[9%]
35
[2%]
113
[8%]
[8%]
5
[0%]
70
[4%]
[4%]
200u
[1%]
7.5
[30%]
[30%]
1.2
[4%]
6.1
[20%]
[20%]
16u
[0%]
5.1
[127%]
[127%]
179u
[4%]
1.2
[23%]
[23%]
1u
[1%]
45u
[60%]
[60%]
Vitamins profile [mg/100gr.]
150u
[3%]
21.5
[430%]
[430%]
8
[2%]
n/a
4
[2%]
1
[1%]
[1%]
357u
[3%]
3
[21%]
[21%]
82u
[3%]
1
[40%]
[40%]
57u
[5%]
826u
[75%]
[75%]
62u
[6%]
350u
[32%]
[32%]
180u
[0%]
n/a
73u
[18%]
160u
[40%]
[40%]
73u
[18%]
160u
[40%]
[40%]
73u
[18%]
160u
[40%]
[40%]
102u
[85%]
n/a
0
n/a
0
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
