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Lettuce, butterhead (includes boston and bibb types), raw
Onions, sweet, raw
9.8
1.6 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
71
25
56
33
54
20
53
24
41
18
39
14
14
9
13
9
Sugars profile [gr/100gr.]
430u
2.3
510u
2
0
720u
0
20u
0
0
0
0
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
238
[5%]
119
[3%]
[3%]
35
[2%]
20
[1%]
[1%]
33
[3%]
27
[2%]
[2%]
13
[3%]
9
[2%]
[2%]
5
[0%]
8
[0%]
[0%]
1.2
[4%]
260u
[1%]
[1%]
200u
[1%]
130u
[1%]
[1%]
179u
[4%]
76u
[2%]
[2%]
16u
[0%]
56u
[1%]
[1%]
1u
[1%]
1u
[1%]
[1%]
Vitamins profile [mg/100gr.]
8
[2%]
6
[1%]
[1%]
4
[2%]
5
[3%]
[3%]
357u
[3%]
133u
[1%]
[1%]
180u
[0%]
20u
[0%]
[0%]
150u
[3%]
98u
[2%]
[2%]
82u
[3%]
130u
[5%]
[5%]
102u
[85%]
0u
[0%]
[0%]
73u
[18%]
n/a
73u
[18%]
23u
[6%]
[6%]
73u
[18%]
23u
[6%]
[6%]
62u
[6%]
20u
[2%]
[2%]
57u
[5%]
41u
[4%]
[4%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
