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healnut.com: Nutritional comparative between Pumpkin and Other
spanish version
pumpkin.png

Pumpkin, raw

babyfood.png
banana plum/prune rice

Babyfood, plums, bananas and rice, strained

TOTAL
SCORE
women11.1
man2.4
TOTAL
SCORE
women12.1
man1.3

Macronutrients Macronutrients profile [gr./100 gr.]

92
5

86
9
2

FIBRE
DRI
women5.2
man3.4
FIBRE
DRI
women2
man1.3

Energy Energy [kcal / 100gr.]

Pumpkin, raw

26

Babyfood, plums, bananas and rice, strained
57
ENERGY
SCORE
women2.5
man2.2
67
ENERGY
SCORE
women1.1
man1
85

Essential amino acids Essential Aminoacid profile (mg/100gr.)

54
 
 
 
0
 
 
 
46
 
 
 
0
 
 
 
35
 
 
 
0
 
 
 
32
 
 
 
0
 
 
 
31
 
 
 
0
 
 
 
29
 
 
 
0
 
 
 
12
 
 
 
0
 
 
 
11
 
 
 
0
 
 
 
PROTEIN
SCORE
women2.4
man2
0
PROTEIN
SCORE
women2.2
man1.8
56

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

340 [7%]
 
 
265
[6%]
 
 
44 [4%]
 
 
32
[3%]
 
 
21 [1%]
 
 
3
[0%]
 
 
12 [2%]
 
 
11
[2%]
 
 
1 [0%]
 
 
1
[0%]
 
 
800u [3%]
 
 
0
[0%]
 
 
320u [1%]
 
 
130u
[1%]
 
 
127u [3%]
 
 
54u
[1%]
 
 
125u [3%]
 
 
n/a
0u [0%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
1.7
MINERAL
SCORE
2.5

VitaminsVitamins profile [mg/100gr.]

9 [6%]
 
 
12
[8%]
 
 
8 [1%]
 
 
3
[1%]
 
 
1.1 [2%]
 
 
240u
[0%]
 
 
600u [4%]
 
 
800u
[6%]
 
 
298u [6%]
 
 
n/a
61u [3%]
 
 
130u
[5%]
 
 
110u [10%]
 
 
50u
[5%]
 
 
50u [5%]
 
 
40u
[4%]
 
 
16u [4%]
 
 
6u
[2%]
 
 
16u [4%]
 
 
6u
[2%]
 
 
16u [4%]
 
 
6u
[2%]
 
 
1u [1%]
 
 
6u
[5%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.5
VITAMIN
SCORE
3.1

Phytochemicals Phytochemicals profile [mg/100gr.]

12
 
 
 
n/a
3
 
 
 
73u
 
 
 
2.2
 
 
 
13u
 
 
 
2
 
 
 
65u
 
 
 
515u
 
 
 
0
 
 
 
n/a
 
 
 
70u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0