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healnut.com: Pumpkin nutritional information
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spanish version
TOTAL
SCORE
woman12.1
man1.3
+info
Empty the basket Compare this food with Reddi Wip Fat Free Whipped Topping Compare this food with Dessert topping, pressurized Compare this food with Oil, vegetable, cupu assu Compare this food with Oil, soybean, salad or cooking Compare this food with Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product Compare this food with Oil, vegetable, industrial, palm and palm kernel, filling fat Compare this food with Babyfood, meat, pork, strained Compare this food with Milk, nonfat, fluid, with added vitamin A (fat free or skim) Compare this food with Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial Compare this food with Sour dressing, non-butterfat, cultured, filled cream-type Compare this food with Spices, chervil, dried Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Compare this food with Babyfood, plums, bananas and rice, strained Compare this food with Cream, sour, cultured Compare this food with Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim) Compare this food with Oil, vegetable, poppyseed Compare this food with Cream substitute, liquid, with lauric acid oil and sodium caseinate Compare this food with Salad dressing, french, home recipe Compare this food with Shortening, vegetable, household, composite Compare this food with Shortening, confectionery, fractionated palm Compare this food with Milk, dry, nonfat, regular, without added vitamin A Compare this food with Cereals ready-to-eat, GENERAL MILLS, Frosted CHEX Compare this food with Spices, pepper, red or cayenne Compare this food with Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted Compare this food with Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE LIPIL, with iron, powder, not reconstituted, with ARA and DHA Compare this food with Salad dressing, ranch dressing, fat-free Compare this food with Babyfood, pretzels Compare this food with Duck, domesticated, liver, raw Compare this food with Egg, white, raw, fresh Compare this food with Babyfood, fruit, peaches, junior Compare this food with Infant formula, ROSS, SIMILAC NATURAL CARE, ADVANCE, ready-to-feed, with ARA and DHA Compare this food with Soup, escarole, canned, ready-to-serve Compare this food with Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE LIPIL, with iron, powder, with ARA and DHA Compare this food with Salad dressing, mayonnaise, soybean oil, with salt Compare this food with Oil, vegetable, apricot kernel Compare this food with Babyfood, meat, beef, strained Compare this food with Babyfood, fruit, peaches, strained Compare this food with Infant formula, ROSS, SIMILAC PM 60/40, powder, not reconstituted Compare this food with Shortening frying (heavy duty), palm (hydrogenated) Compare this food with Oil, vegetable, cocoa butter Compare this food with Milk, nonfat, fluid, without added vitamin A (fat free or skim) Compare this food with Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables Compare this food with Spices, chili powder Compare this food with Egg, yolk, raw, frozen Compare this food with Goose, liver, raw Compare this food with Child formula, MEAD JOHNSON, PORTAGEN, with iron, powder, not reconstituted Compare this food with Infant formula, MEAD JOHNSON, ENFAMIL, with iron, ready-to-feed Compare this food with Vinegar, balsamic Compare this food with Cereals, corn grits, yellow, regular and quick, enriched, dry Compare this food with Margarine, vegetable oil spread, stick/tub/bottle, 60% fat Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
pumpkin.png

Pumpkin, raw

Macronutrients Macronutrients profile [gr./100 gr.]

92
5

FIBRE
DRI
women2
man1.3
+info

Energy Energy [kcal / 100 gr.]

26

ENERGY
SCORE
women1.1
man1
85
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

54
 
Lysine
46
 
Leucine
35
 
Valine
32
 
Phenylananine
31
 
Isoleucine
29
 
Threonine
12
 
Tryptophan
11
 
Methionine
PROTEIN
SCORE
women2.2
man1.8
56
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

340
[7%]
Potassium
44
[4%]
Phosphorus
21
[1%]
Calcium
12
[2%]
Magnesium
1
[0%]
Sodium
800u
[3%]
Iron
320u
[1%]
Zinc
127u
[3%]
Copper
125u
[3%]
Manganese
0u
[0%]
Selenium
MINERAL
SCORE
2.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[6%]
Ascorbic acid
8
[1%]
Choline (total)
1
[2%]
Alpha-tocopherol
600u
[4%]
Niacin
298u
[6%]
Pantothenic acid
110u
[10%]
Riboflavin
61u
[3%]
Pyridoxine
50u
[5%]
Thiamin
16u
[4%]
Folate, DFE
16u
[4%]
Folate, food
16u
[4%]
Folate (total)
1u
[1%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
3.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

12
 
Phytosterols (total)
3
 
Caroten, beta
2
 
Cryptoxanthin, beta
2
 
Luthein+zeaxanthin
515u
 
Caroten, alfa
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine