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healnut.com: Nutritional comparative between Pumpkin and Formulas
spanish version
pumpkin.png

Pumpkin, raw

infant_formula.png
powder

Infant formula, ROSS, SIMILAC PM 60/40, powder, not reconstituted

TOTAL
SCORE
women25.9
man15.1
TOTAL
SCORE
women12.1
man1.3

Macronutrients Macronutrients profile [gr./100 gr.]

92
5

11
2
52
29
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women2
man1.3

Energy Energy [kcal / 100gr.]

Pumpkin, raw

26

Infant formula, ROSS, SIMILAC PM 60/40, powder, not reconstituted
524
ENERGY
SCORE
women22.8
man20.2
79
ENERGY
SCORE
women1.1
man1
85

Essential amino acids Essential Aminoacid profile (mg/100gr.)

54
 
 
 
0
 
 
 
46
 
 
 
0
 
 
 
35
 
 
 
0
 
 
 
32
 
 
 
0
 
 
 
31
 
 
 
0
 
 
 
29
 
 
 
0
 
 
 
12
 
 
 
0
 
 
 
11
 
 
 
0
 
 
 
PROTEIN
SCORE
women24.8
man20.4
0
PROTEIN
SCORE
women2.2
man1.8
56

lipids Main lipids profile [gr/100gr.]

0
 
 
 
17u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

340 [7%]
 
 
411
[9%]
 
 
21 [1%]
 
 
288
[19%]
 
 
44 [4%]
 
 
144
[12%]
 
 
1 [0%]
 
 
123
[6%]
 
 
12 [2%]
 
 
31
[6%]
 
 
320u [1%]
 
 
3.9
[15%]
 
 
800u [3%]
 
 
1.1
[4%]
 
 
127u [3%]
 
 
462u
[12%]
 
 
125u [3%]
 
 
26u
[1%]
 
 
0u [0%]
 
 
10u
[13%]
 
 
MINERAL
SCORE
9.6
MINERAL
SCORE
2.5

VitaminsVitamins profile [mg/100gr.]

8 [1%]
 
 
62
[11%]
 
 
9 [6%]
 
 
46
[31%]
 
 
1.1 [2%]
 
 
8.6
[17%]
 
 
0
 
 
 
8.6
 
 
 
600u [4%]
 
 
5.4
[39%]
 
 
298u [6%]
 
 
2.3
[46%]
 
 
110u [10%]
 
 
770u
[70%]
 
 
50u [5%]
 
 
514u
[47%]
 
 
0 [0%]
 
 
462u
[66%]
 
 
61u [3%]
 
 
308u
[13%]
 
 
16u [4%]
 
 
131u
[33%]
 
 
16u [4%]
 
 
77u
[19%]
 
 
0 [0%]
 
 
77u
[0%]
 
 
1u [1%]
 
 
41u
[34%]
 
 
16u [4%]
 
 
0
[0%]
 
 
0 [0%]
 
 
8u
[31%]
 
 
0
 
 
 
1.3u
 
 
 
0 [0%]
 
 
1.3u
[32%]
 
 
VITAMIN
SCORE
30.5
VITAMIN
SCORE
3.1

Phytochemicals Phytochemicals profile [mg/100gr.]

12
 
 
 
n/a
3
 
 
 
0
 
 
 
2.2
 
 
 
0
 
 
 
2
 
 
 
0
 
 
 
515u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0