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healnut.com: Nutritional comparative between Pumpkin and Other
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spanish version
pumpkin.png

Pumpkin, raw

butter.png

Shortening, confectionery, fractionated palm

TOTAL
SCORE
women5.2
man4.6
+ info
TOTAL
SCORE
women12.1
man1.3
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

92
5

100

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women2
man1.3
+ info

Energy Energy [kcal / 100gr.]

Pumpkin, raw

26

Shortening, confectionery, fractionated palm
884
ENERGY
SCORE
women38.4
man34
0
+ info
ENERGY
SCORE
women1.1
man1
85
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

54
 
 
 
0
 
 
 
46
 
 
 
0
 
 
 
35
 
 
 
0
 
 
 
32
 
 
 
0
 
 
 
31
 
 
 
0
 
 
 
29
 
 
 
0
 
 
 
12
 
 
 
0
 
 
 
11
 
 
 
0
 
 
 
PROTEIN
SCORE
women0
man0
0
+ info
PROTEIN
SCORE
women2.2
man1.8
56
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

340 [7%]
 
 
0
[0%]
 
 
44 [4%]
 
 
0
[0%]
 
 
21 [1%]
 
 
0
[0%]
 
 
12 [2%]
 
 
0
[0%]
 
 
1 [0%]
 
 
0
[0%]
 
 
800u [3%]
 
 
0
[0%]
 
 
320u [1%]
 
 
0
[0%]
 
 
127u [3%]
 
 
n/a
125u [3%]
 
 
n/a
0u [0%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0
+ info
MINERAL
SCORE
2.5
+ info

VitaminsVitamins profile [mg/100gr.]

1.1 [2%]
 
 
19
[38%]
 
 
9 [6%]
 
 
0
[0%]
 
 
8 [1%]
 
 
n/a
600u [4%]
 
 
0
[0%]
 
 
298u [6%]
 
 
0
[0%]
 
 
110u [10%]
 
 
0
[0%]
 
 
61u [3%]
 
 
0
[0%]
 
 
50u [5%]
 
 
0
[0%]
 
 
16u [4%]
 
 
0
[0%]
 
 
16u [4%]
 
 
0
[0%]
 
 
16u [4%]
 
 
0
[0%]
 
 
1u [1%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
2.9
+ info
VITAMIN
SCORE
3.1
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

12
 
 
 
49