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healnut.com: Nutritional comparative between Vegetables and Pecan nuts
spanish version
babyfood_vegs.png

Babyfood, vegetables, beets, strained

pecan.png
Cooked roasted Unsalted

Nuts, pecans, dry roasted, without salt added

TOTAL
SCORE
women15
man12.5
TOTAL
SCORE
women11.1
man2.2

Macronutrients Macronutrients profile [gr./100 gr.]

90
6
2

10
4
9
74
2

FIBRE
DRI
women37.6
man24.7
FIBRE
DRI
women7.6
man5

Energy Energy [kcal / 100gr.]

Babyfood, vegetables, beets, strained
34
Nuts, pecans, dry roasted, without salt added
710
ENERGY
SCORE
women30.9
man27.3
0
ENERGY
SCORE
women1.5
man1.3
68

Essential amino acids Essential Aminoacid profile (mg/100gr.)

46
 
 
 
619
 
 
 
18
 
 
 
441
 
 
 
45
 
 
 
426
 
 
 
38
 
 
 
348
 
 
 
32
 
 
 
317
 
 
 
34
 
 
 
297
 
 
 
10
 
 
 
189
 
 
 
12
 
 
 
96
 
 
 
PROTEIN
SCORE
women20.7
man17
61.3
PROTEIN
SCORE
women2.8
man2.3
51.3

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

182 [4%]
 
 
424
[9%]
 
 
14 [1%]
 
 
293
[23%]
 
 
14 [3%]
 
 
132
[26%]
 
 
83 [4%]
 
 
1
[0%]
 
 
14 [1%]
 
 
72
[5%]
 
 
120u [0%]
 
 
5.1
[20%]
 
 
n/a [-20%]
 
 
3.9
[79%]
 
 
320u [1%]
 
 
3
[9%]
 
 
70u [2%]
 
 
1.2
[29%]
 
 
0u [0%]
 
 
4u
[5%]
 
 
MINERAL
SCORE
20.6
MINERAL
SCORE
1.8

VitaminsVitamins profile [mg/100gr.]

5 [1%]
 
 
n/a
2 [2%]
 
 
700u
[0%]
 
 
30u [0%]
 
 
1
[3%]
 
 
132u [1%]
 
 
1.2
[8%]
 
 
100u [2%]
 
 
703u
[14%]
 
 
11u [1%]
 
 
450u
[41%]
 
 
24u [1%]
 
 
187u
[8%]
 
 
43u [4%]
 
 
107u
[10%]
 
 
31u [8%]
 
 
16u
[4%]
 
 
31u [8%]
 
 
16u
[4%]
 
 
31u [8%]
 
 
16u
[4%]
 
 
0u [0%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
6.8
VITAMIN
SCORE
2.2

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
85
 
 
 
n/a
 
 
 
78
 
 
 
n/a
 
 
 
23.6
 
 
 
n/a
 
 
 
4
 
 
 
n/a
 
 
 
2
 
 
 
n/a
 
 
 
770u
 
 
 
n/a
 
 
 
140u
 
 
 
16u
 
 
 
84u
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a