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healnut.com: Nutritional comparative between Cheese and Corn
spanish version
cheese.png

Cheese, mozzarella, part skim milk, low moisture

corn_cereals.png

Cereals ready-to-eat, QUAKER, CRISPY CORN PUFFS Cereal

TOTAL
SCORE
women31.2
man17.5
TOTAL
SCORE
women15.2
man10.4

Macronutrients Macronutrients profile [gr./100 gr.]

26
46
20
7

7
3
20
4
3
63

FIBRE
DRI
women17.2
man11.3
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese, mozzarella, part skim milk, low moisture
302
Cereals ready-to-eat, QUAKER, CRISPY CORN PUFFS Cereal
376
ENERGY
SCORE
women16.3
man14.5
99
ENERGY
SCORE
women13.1
man11.6
27

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2138
 
 
 
0
 
 
 
1548
 
 
 
0
 
 
 
1329
 
 
 
0
 
 
 
1184
 
 
 
0
 
 
 
1151
 
 
 
0
 
 
 
1130
 
 
 
0
 
 
 
603
 
 
 
0
 
 
 
603
 
 
 
0
 
 
 
PROTEIN
SCORE
women15.7
man12.9
0
PROTEIN
SCORE
women56.4
man46.4
85.4

lipids Main lipids profile [gr/100gr.]

54u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

528 [26%]
 
 
801
[40%]
 
 
731 [49%]
 
 
376
[25%]
 
 
524 [42%]
 
 
331
[26%]
 
 
95 [2%]
 
 
280
[6%]
 
 
26 [5%]
 
 
89
[18%]
 
 
250u [1%]
 
 
28.7
[96%]
 
 
3.1 [13%]
 
 
13.8
[55%]
 
 
11u [0%]
 
 
1.3
[25%]
 
 
27u [1%]
 
 
210u
[5%]
 
 
MINERAL
SCORE
33
MINERAL
SCORE
16

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
22
[15%]
 
 
119u [1%]
 
 
18.3
[131%]
 
 
14 [3%]
 
 
n/a
10u [3%]
 
 
2.4
[592%]
 
 
79u [3%]
 
 
1.8
[76%]
 
 
329u [30%]
 
 
1.6
[141%]
 
 
10u [3%]
 
 
1
[350%]
 
 
0 [0%]
 
 
1.4
[0%]
 
 
101u [9%]
 
 
1.4
[125%]
 
 
90u [2%]
 
 
560u
[11%]
 
 
156u [22%]
 
 
551u
[79%]
 
 
370u [1%]
 
 
n/a
10u [3%]
 
 
19u
[5%]
 
 
2.3u [58%]
 
 
0
[0%]
 
 
1u [1%]
 
 
n/a
0u [2%]
 
 
0
[0%]
 
 
0u
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
52.8
VITAMIN
SCORE
8.7

Phytochemicals Phytochemicals profile [mg/100gr.]

700u
 
 
 
0
 
 
 
80u
 
 
 
0
 
 
 
51u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0