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Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Cream, fluid, half and half
3.3
2.9 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
67
290
64
235
52
198
41
179
40
143
28
134
16
74
10
42
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
194
[4%]
130
[3%]
[3%]
17
[1%]
105
[7%]
[7%]
25
[2%]
95
[8%]
[8%]
2
[0%]
41
[2%]
[2%]
13
[3%]
10
[2%]
[2%]
n/a
[-25%]
3
[75%]
[75%]
200u
[1%]
510u
[2%]
[2%]
480u
[2%]
70u
[0%]
[0%]
230u
[5%]
1u
[0%]
[0%]
47u
[1%]
10u
[0%]
[0%]
0u
[0%]
2u
[2%]
[2%]
Vitamins profile [mg/100gr.]
9
[2%]
19
[3%]
[3%]
4
[2%]
900u
[1%]
[1%]
386u
[3%]
78u
[1%]
[1%]
120u
[0%]
330u
[1%]
[1%]
265u
[5%]
289u
[6%]
[6%]
40u
[4%]
149u
[14%]
[14%]
0
[0%]
95u
[14%]
[14%]
45u
[2%]
39u
[2%]
[2%]
41u
[4%]
35u
[3%]
[3%]
8u
[2%]
3u
[1%]
[1%]
8u
[2%]
3u
[1%]
[1%]
8u
[2%]
3u
[1%]
[1%]
4u
[4%]
1u
[1%]
[1%]
0
[0%]
0.3u
[8%]
[8%]
n/a
0u
0
[0%]
0u
[1%]
[1%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
