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healnut.com: Nutritional comparative between Tomato and Fruits
spanish version
tomato.png
powder

Tomato powder

babyfood_fruits.png
apple

Babyfood, fruit and vegetable,apple & sweet potato

TOTAL
SCORE
women8.5
man2.2
TOTAL
SCORE
women33.7
man21.2

Macronutrients Macronutrients profile [gr./100 gr.]

13
3
44
17
23

84
12
2

FIBRE
DRI
women5.6
man3.7
FIBRE
DRI
women66
man43.4

Energy Energy [kcal / 100gr.]

Tomato powder
302
Babyfood, fruit and vegetable,apple & sweet potato
64
ENERGY
SCORE
women2.8
man2.5
48
ENERGY
SCORE
women13.1
man11.6
71

Essential amino acids Essential Aminoacid profile (mg/100gr.)

370
 
 
 
0
 
 
 
359
 
 
 
0
 
 
 
295
 
 
 
0
 
 
 
273
 
 
 
0
 
 
 
264
 
 
 
0
 
 
 
250
 
 
 
0
 
 
 
89
 
 
 
0
 
 
 
66
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.7
man0.5
0
PROTEIN
SCORE
women28.1
man23.1
44

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1927 [41%]
 
 
149
[3%]
 
 
295 [24%]
 
 
17
[1%]
 
 
178 [36%]
 
 
6
[1%]
 
 
166 [11%]
 
 
8
[1%]
 
 
134 [7%]
 
 
2
[0%]
 
 
4.6 [15%]
 
 
200u
[1%]
 
 
2 [39%]
 
 
60u
[1%]
 
 
1.7 [7%]
 
 
100u
[0%]
 
 
1.2 [31%]
 
 
90u
[2%]
 
 
5u [7%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
1.1
MINERAL
SCORE
21.7

VitaminsVitamins profile [mg/100gr.]

117 [78%]
 
 
6
[4%]
 
 
12.3 [25%]
 
 
160u
[0%]
 
 
9.1 [65%]
 
 
100u
[1%]
 
 
n/a [-0%]
 
 
4
[1%]
 
 
3.8 [75%]
 
 
103u
[2%]
 
 
0.9 [83%]
 
 
10u
[1%]
 
 
761u [69%]
 
 
20u
[2%]
 
 
457u [19%]
 
 
50u
[2%]
 
 
120u [30%]
 
 
2u
[1%]
 
 
120u [30%]
 
 
2u
[1%]
 
 
120u [30%]
 
 
2u
[1%]
 
 
49u [41%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
0.9
VITAMIN
SCORE
36.3

Phytochemicals Phytochemicals profile [mg/100gr.]

46.3
 
 
 
0
 
 
 
10.4
 
 
 
1.2
 
 
 
1.4
 
 
 
13u
 
 
 
0
 
 
 
9u
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0