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healnut.com: Nutritional comparative between Vegetables and Cow milk
spanish version
babyfood_vegs.png

Babyfood, vegetables, spinach, creamed, strained

cow_milk.png
nonfat added vitamin A

Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim)

TOTAL
SCORE
women12.8
man2.3
TOTAL
SCORE
women14.3
man3.5

Macronutrients Macronutrients profile [gr./100 gr.]

3
90
2
2
2

4
90
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women7.2
man4.7

Energy Energy [kcal / 100gr.]

Babyfood, vegetables, spinach, creamed, strained
37
Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim)
37
ENERGY
SCORE
women1.6
man1.4
82
ENERGY
SCORE
women1.6
man1.4
82

Essential amino acids Essential Aminoacid profile (mg/100gr.)

221
 
 
 
350
 
 
 
148
 
 
 
283
 
 
 
151
 
 
 
239
 
 
 
112
 
 
 
216
 
 
 
96
 
 
 
172
 
 
 
101
 
 
 
161
 
 
 
55
 
 
 
90
 
 
 
36
 
 
 
50
 
 
 
PROTEIN
SCORE
women7.8
man6.4
100
PROTEIN
SCORE
women5.4
man4.5
100

lipids Main lipids profile [gr/100gr.]

5u
 
 
 
2u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

191 [4%]
 
 
171
[4%]
 
 
89 [6%]
 
 
129
[9%]
 
 
54 [4%]
 
 
104
[8%]
 
 
55 [11%]
 
 
15
[3%]
 
 
49 [2%]
 
 
53
[3%]
 
 
620u [2%]
 
 
50u
[0%]
 
 
310u [1%]
 
 
410u
[2%]
 
 
60u [2%]
 
 
11u
[0%]
 
 
2u [3%]
 
 
2u
[3%]
 
 
n/a [-20%]
 
 
2u
[0%]
 
 
MINERAL
SCORE
3.1
MINERAL
SCORE
4

VitaminsVitamins profile [mg/100gr.]

16 [3%]
 
 
16
[3%]
 
 
9 [6%]
 
 
1
[1%]
 
 
830u [2%]
 
 
10u
[0%]
 
 
n/a [-20%]
 
 
339u
[7%]
 
 
216u [2%]
 
 
91u
[1%]
 
 
197u [164%]
 
 
0
[0%]
 
 
104u [9%]
 
 
175u
[16%]
 
 
75u [3%]
 
 
46u
[2%]
 
 
23u [3%]
 
 
64u
[9%]
 
 
61u [15%]
 
 
5u
[1%]
 
 
61u [15%]
 
 
5u
[1%]
 
 
61u [15%]
 
 
5u
[1%]
 
 
15u [1%]
 
 
41u
[4%]
 
 
0 [0%]
 
 
1u
[5%]
 
 
n/a
 
 
 
1u
 
 
 
0.1u [2%]
 
 
0.4u
[10%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.8
VITAMIN
SCORE
11.8

Phytochemicals Phytochemicals profile [mg/100gr.]

4.5
 
 
 
0
 
 
 
2.5
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0