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Beans, snap, yellow, cooked, boiled, drained, with salt
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
9
4.9 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
116
0
93
0
91
0
82
0
69
0
69
0
23
0
20
0
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
299
[6%]
602
[13%]
[13%]
239
[12%]
249
[12%]
[12%]
25
[5%]
94
[19%]
[19%]
39
[3%]
77
[6%]
[6%]
46
[3%]
42
[3%]
[3%]
1.3
[4%]
1
[3%]
[3%]
294u
[6%]
536u
[11%]
[11%]
360u
[1%]
300u
[1%]
[1%]
103u
[3%]
201u
[5%]
[5%]
0u
[1%]
1u
[1%]
[1%]
Vitamins profile [mg/100gr.]
10
[6%]
56
[37%]
[37%]
17
[3%]
21
[4%]
[4%]
450u
[1%]
1.5
[3%]
[3%]
614u
[4%]
1
[7%]
[7%]
56u
[2%]
760u
[32%]
[32%]
97u
[9%]
282u
[26%]
[26%]
16u
[13%]
163u
[136%]
[136%]
74u
[7%]
147u
[13%]
[13%]
33u
[8%]
88u
[22%]
[22%]
33u
[8%]
88u
[22%]
[22%]
33u
[8%]
88u
[22%]
[22%]
74u
[1%]
60u
[1%]
[1%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
Phytochemicals profile
