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Beet greens, cooked, boiled, drained, with salt
Cream, fluid, half and half
3.3
2.9 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
115
290
75
235
76
198
53
179
68
143
76
134
21
74
40
42
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
909
[19%]
130
[3%]
[3%]
477
[24%]
41
[2%]
[2%]
114
[8%]
105
[7%]
[7%]
41
[3%]
95
[8%]
[8%]
68
[14%]
10
[2%]
[2%]
n/a
[-25%]
3
[75%]
[75%]
2
[6%]
70u
[0%]
[0%]
514u
[10%]
1u
[0%]
[0%]
500u
[2%]
510u
[2%]
[2%]
251u
[6%]
10u
[0%]
[0%]
1u
[1%]
2u
[2%]
[2%]
Vitamins profile [mg/100gr.]
43
[8%]
19
[3%]
[3%]
25
[17%]
900u
[1%]
[1%]
1.8
[4%]
330u
[1%]
[1%]
499u
[4%]
78u
[1%]
[1%]
484u
[403%]
1u
[1%]
[1%]
329u
[7%]
289u
[6%]
[6%]
289u
[26%]
149u
[14%]
[14%]
132u
[6%]
39u
[2%]
[2%]
117u
[11%]
35u
[3%]
[3%]
0
[0%]
95u
[14%]
[14%]
14u
[4%]
3u
[1%]
[1%]
14u
[4%]
3u
[1%]
[1%]
14u
[4%]
3u
[1%]
[1%]
0
[0%]
0.3u
[8%]
[8%]
n/a
0u
0
[0%]
0u
[1%]
[1%]
n/a
0
0
[0%]
0
[0%]
[0%]
n/a
0
Phytochemicals profile
