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healnut.com: Nutritional comparative between Broccoli and Sweet green
spanish version
broccoli.png

Broccoli, flower clusters, raw

sweet_green_pepper.png
green

Peppers, sweet, green, freeze-dried

TOTAL
SCORE
women41.5
man25.5
TOTAL
SCORE
women4.3
man2.7

Macronutrients Macronutrients profile [gr./100 gr.]

3
91
6

18
2
38
21
3
17

FIBRE
DRI
women85.2
man56.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Broccoli, flower clusters, raw

28

Peppers, sweet, green, freeze-dried
314
ENERGY
SCORE
women13.7
man12.1
91
ENERGY
SCORE
women1.2
man1.1
11

Essential amino acids Essential Aminoacid profile (mg/100gr.)

131
 
 
 
937
 
 
 
141
 
 
 
796
 
 
 
128
 
 
 
756
 
 
 
91
 
 
 
659
 
 
 
109
 
 
 
579
 
 
 
84
 
 
 
553
 
 
 
29
 
 
 
229
 
 
 
34
 
 
 
215
 
 
 
PROTEIN
SCORE
women38.9
man32
87.2
PROTEIN
SCORE
women6.5
man5.3
72.5

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

325 [7%]
 
 
3170
[67%]
 
 
66 [5%]
 
 
327
[26%]
 
 
27 [1%]
 
 
193
[10%]
 
 
25 [5%]
 
 
188
[38%]
 
 
48 [3%]
 
 
134
[9%]
 
 
880u [3%]
 
 
10
[35%]
 
 
400u [2%]
 
 
2.4
[10%]
 
 
229u [5%]
 
 
2
[38%]
 
 
45u [1%]
 
 
1.4
[35%]
 
 
3u [4%]
 
 
4u
[5%]
 
 
MINERAL
SCORE
27.2
MINERAL
SCORE
3.6

VitaminsVitamins profile [mg/100gr.]

93 [62%]
 
 
1900
[1267%]
 
 
n/a [-0%]
 
 
89
[16%]
 
 
638u [5%]
 
 
7
[53%]
 
 
n/a [-2%]
 
 
4
[8%]
 
 
159u [7%]
 
 
2.2
[93%]
 
 
119u [11%]
 
 
1
[109%]
 
 
65u [6%]
 
 
1
[109%]
 
 
535u [11%]
 
 
488u
[10%]
 
 
71u [18%]
 
 
229u
[57%]
 
 
71u [18%]
 
 
229u
[57%]
 
 
71u [18%]
 
 
229u
[57%]
 
 
n/a [-833%]
 
 
119u
[99%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
46.9
VITAMIN
SCORE
11.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
5
 
 
 
0
 
 
 
3.2
 
 
 
0
 
 
 
313u
 
 
 
0
 
 
 
100u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0