foo

healnut.com: Nutritional comparative between Broccoli and Broccoli
spanish version
broccoli.png

Broccoli, flower clusters, raw

broccoli.png

Broccoli, flower clusters, raw

TOTAL
SCORE
women4.3
man2.7
TOTAL
SCORE
women4.3
man2.7

Macronutrients Macronutrients profile [gr./100 gr.]

3
91
6

3
91
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Broccoli, flower clusters, raw

28

Broccoli, flower clusters, raw

28

ENERGY
SCORE
women1.2
man1.1
11
ENERGY
SCORE
women1.2
man1.1
11

Essential amino acids Essential Aminoacid profile (mg/100gr.)

141
 
 
 
141
 
 
 
131
 
 
 
131
 
 
 
128
 
 
 
128
 
 
 
109
 
 
 
109
 
 
 
91
 
 
 
91
 
 
 
84
 
 
 
84
 
 
 
34
 
 
 
34
 
 
 
29
 
 
 
29
 
 
 
PROTEIN
SCORE
women6.5
man5.3
72.5
PROTEIN
SCORE
women6.5
man5.3
72.5

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

325 [7%]
 
 
325
[7%]
 
 
66 [5%]
 
 
66
[5%]
 
 
48 [3%]
 
 
48
[3%]
 
 
27 [1%]
 
 
27
[1%]
 
 
25 [5%]
 
 
25
[5%]
 
 
880u [3%]
 
 
880u
[3%]
 
 
400u [2%]
 
 
400u
[2%]
 
 
229u [5%]
 
 
229u
[5%]
 
 
45u [1%]
 
 
45u
[1%]
 
 
3u [4%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
3.6
MINERAL
SCORE
3.6

VitaminsVitamins profile [mg/100gr.]

93 [62%]
 
 
93
[62%]
 
 
638u [5%]
 
 
638u
[5%]
 
 
535u [11%]
 
 
535u
[11%]
 
 
159u [7%]
 
 
159u
[7%]
 
 
119u [11%]
 
 
119u
[11%]
 
 
71u [18%]
 
 
71u
[18%]
 
 
71u [18%]
 
 
71u
[18%]
 
 
71u [18%]
 
 
71u
[18%]
 
 
65u [6%]
 
 
65u
[6%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
11.8
VITAMIN
SCORE
11.8