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healnut.com: Nutritional comparative between Broccoli and Cheese
spanish version
broccoli.png
Cooked boiled drained Salted

Broccoli, cooked, boiled, drained, with salt

cheese.png

Cheese fondue

TOTAL
SCORE
women9.8
man6.2
TOTAL
SCORE
women15
man5.7

Macronutrients Macronutrients profile [gr./100 gr.]

2
89
3
3

14
62
13
11

FIBRE
DRI
women0
man0
FIBRE
DRI
women13.2
man8.7

Energy Energy [kcal / 100gr.]

Broccoli, cooked, boiled, drained, with salt
35
Cheese fondue
229
ENERGY
SCORE
women10
man8.8
22
ENERGY
SCORE
women1.5
man1.3
69

Essential amino acids Essential Aminoacid profile (mg/100gr.)

147
 
 
 
1328
 
 
 
155
 
 
 
1160
 
 
 
138
 
 
 
961
 
 
 
116
 
 
 
746
 
 
 
92
 
 
 
689
 
 
 
96
 
 
 
466
 
 
 
43
 
 
 
352
 
 
 
34
 
 
 
179
 
 
 
PROTEIN
SCORE
women30.9
man25.4
100
PROTEIN
SCORE
women5.2
man4.3
100

Carbohydrates Sugars profile [gr/100gr.]

740u
 
 
 
0
 
 
 
490u
 
 
 
0
 
 
 
80u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
45u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

40 [3%]
 
 
476
[32%]
 
 
67 [5%]
 
 
306
[24%]
 
 
293 [6%]
 
 
105
[2%]
 
 
262 [13%]
 
 
132
[7%]
 
 
21 [4%]
 
 
23
[5%]
 
 
4 [100%]
 
 
n/a
450u [2%]
 
 
2
[8%]
 
 
670u [2%]
 
 
390u
[1%]
 
 
194u [4%]
 
 
99u
[2%]
 
 
61u [2%]
 
 
26u
[1%]
 
 
2u [2%]
 
 
9u
[12%]
 
 
MINERAL
SCORE
9.3
MINERAL
SCORE
13

VitaminsVitamins profile [mg/100gr.]

65 [43%]
 
 
0
[0%]
 
 
40 [7%]
 
 
n/a
1.5 [3%]
 
 
n/a
616u [12%]
 
 
233u
[5%]
 
 
553u [4%]
 
 
190u
[1%]
 
 
200u [8%]
 
 
55u
[2%]
 
 
123u [11%]
 
 
196u
[18%]
 
 
141u [118%]
 
 
n/a
108u [27%]
 
 
8u
[2%]
 
 
108u [27%]
 
 
4u
[1%]
 
 
108u [27%]
 
 
11u
[3%]
 
 
0 [0%]
 
 
107u
[15%]
 
 
63u [6%]
 
 
27u
[2%]
 
 
0 [0%]
 
 
4u
[0%]
 
 
0 [0%]
 
 
0.8u
[21%]
 
 
VITAMIN
SCORE
5.9
VITAMIN
SCORE
17.2

Phytochemicals Phytochemicals profile [mg/100gr.]

1.1
 
 
 
0
 
 
 
0.9
 
 
 
0
 
 
 
250u
 
 
 
0
 
 
 
100u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0