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healnut.com: Nutritional comparative between Broccoli and Pizza
spanish version
broccoli.png
Cooked boiled drained Salted

Broccoli, cooked, boiled, drained, with salt

pizza.png

Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust

TOTAL
SCORE
women14.1
man8.9
TOTAL
SCORE
women15
man5.7

Macronutrients Macronutrients profile [gr./100 gr.]

2
89
3
3

12
42
3
2
12
28

FIBRE
DRI
women7.2
man4.7
FIBRE
DRI
women13.2
man8.7

Energy Energy [kcal / 100gr.]

Broccoli, cooked, boiled, drained, with salt
35
Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust
284
ENERGY
SCORE
women12.3
man10.9
32
ENERGY
SCORE
women1.5
man1.3
69

Essential amino acids Essential Aminoacid profile (mg/100gr.)

147
 
 
 
989
 
 
 
155
 
 
 
699
 
 
 
138
 
 
 
609
 
 
 
116
 
 
 
606
 
 
 
92
 
 
 
488
 
 
 
96
 
 
 
367
 
 
 
43
 
 
 
255
 
 
 
34
 
 
 
113
 
 
 
PROTEIN
SCORE
women27
man22.2
100
PROTEIN
SCORE
women5.2
man4.3
100

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
1
 
 
 
740u
 
 
 
720u
 
 
 
490u
 
 
 
620u
 
 
 
0
 
 
 
370u
 
 
 
0
 
 
 
110u
 
 
 
80u
 
 
 
10u
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
177u
[11%]
 
 
0
 
 
 
28u
 
 
 
0 [0%]
 
 
18u
[0%]
 
 
EFA
SCORE
6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

262 [13%]
 
 
617
[31%]
 
 
293 [6%]
 
 
171
[4%]
 
 
67 [5%]
 
 
204
[16%]
 
 
40 [3%]
 
 
160
[11%]
 
 
21 [4%]
 
 
25
[5%]
 
 
4 [100%]
 
 
n/a
670u [2%]
 
 
2.2
[7%]
 
 
450u [2%]
 
 
1.4
[6%]
 
 
194u [4%]
 
 
334u
[7%]
 
 
61u [2%]
 
 
119u
[3%]
 
 
2u [2%]
 
 
29u
[39%]
 
 
MINERAL
SCORE
12.8
MINERAL
SCORE
13

VitaminsVitamins profile [mg/100gr.]

65 [43%]
 
 
0
[0%]
 
 
40 [7%]
 
 
25
[5%]
 
 
553u [4%]
 
 
3.7
[26%]
 
 
1.5 [3%]
 
 
870u
[2%]
 
 
616u [12%]
 
 
469u
[9%]
 
 
63u [6%]
 
 
307u
[28%]
 
 
123u [11%]
 
 
274u
[25%]
 
 
200u [8%]
 
 
93u
[4%]
 
 
108u [27%]
 
 
143u
[36%]
 
 
141u [118%]
 
 
12u
[10%]
 
 
108u [27%]
 
 
103u
[26%]
 
 
108u [27%]
 
 
46u
[12%]
 
 
0 [0%]
 
 
57u
[0%]
 
 
0 [0%]
 
 
56u
[8%]
 
 
0 [0%]
 
 
0.6u
[16%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
12.8
VITAMIN
SCORE
17.2

Phytochemicals Phytochemicals profile [mg/100gr.]

100u
 
 
 
28
 
 
 
250u
 
 
 
2.1
 
 
 
0
 
 
 
2
 
 
 
1.1
 
 
 
23u
 
 
 
0.9
 
 
 
95u
 
 
 
0
 
 
 
650u
 
 
 
10u
 
 
 
60u
 
 
 
n/a
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0