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Broccoli, cooked, boiled, drained, with salt
Cheese product, pasteurized process, cheddar or american, reduced fat
17.2
10.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
155
0
147
0
138
0
116
0
96
0
92
0
43
0
34
0
Sugars profile [gr/100gr.]
740u
0
490u
0
80u
0
0
0
0
0
0
0
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
262
[13%]
1587
[79%]
[79%]
67
[5%]
829
[66%]
[66%]
40
[3%]
529
[35%]
[35%]
293
[6%]
330
[7%]
[7%]
21
[4%]
33
[7%]
[7%]
4
[100%]
n/a
450u
[2%]
2.4
[9%]
[9%]
670u
[2%]
200u
[1%]
[1%]
194u
[4%]
n/a
61u
[2%]
30u
[1%]
[1%]
2u
[2%]
12u
[17%]
[17%]
Vitamins profile [mg/100gr.]
65
[43%]
0
[0%]
[0%]
40
[7%]
36
[7%]
[7%]
1.5
[3%]
270u
[1%]
[1%]
616u
[12%]
n/a
553u
[4%]
180u
[1%]
[1%]
123u
[11%]
480u
[44%]
[44%]
0
[0%]
247u
[35%]
[35%]
200u
[8%]
80u
[3%]
[3%]
141u
[118%]
3u
[2%]
[2%]
108u
[27%]
18u
[5%]
[5%]
108u
[27%]
18u
[5%]
[5%]
108u
[27%]
18u
[5%]
[5%]
63u
[6%]
70u
[6%]
[6%]
0
[0%]
1.1u
[28%]
[28%]
n/a
0u
0
[0%]
0u
[1%]
[1%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile [mg/100gr.]
1.1
0
0.9
82u
250u
n/a
100u
n/a
10u
n/a
0
0
0
0
0
0
0
n/a
n/a
0
n/a
0
