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healnut.com: Nutritional comparative between Broccoli and Salad dressing
spanish version
broccoli.png
Cooked boiled drained Salted

Broccoli, cooked, boiled, drained, with salt

salad_dressing.png

Salad dressing, sweet and sour

TOTAL
SCORE
women6.1
man1
TOTAL
SCORE
women15
man5.7

Macronutrients Macronutrients profile [gr./100 gr.]

2
89
3
3

96
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women13.2
man8.7

Energy Energy [kcal / 100gr.]

Broccoli, cooked, boiled, drained, with salt
35
Salad dressing, sweet and sour

15

ENERGY
SCORE
women0.7
man0.6
40
ENERGY
SCORE
women1.5
man1.3
69

Essential amino acids Essential Aminoacid profile (mg/100gr.)

155
 
 
 
0
 
 
 
147
 
 
 
0
 
 
 
138
 
 
 
0
 
 
 
116
 
 
 
0
 
 
 
96
 
 
 
0
 
 
 
92
 
 
 
0
 
 
 
43
 
 
 
0
 
 
 
34
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.2
man0.2
0
PROTEIN
SCORE
women5.2
man4.3
100

Carbohydrates Sugars profile [gr/100gr.]

740u
 
 
 
0
 
 
 
490u
 
 
 
0
 
 
 
80u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

293 [6%]
 
 
33
[1%]
 
 
262 [13%]
 
 
208
[10%]
 
 
67 [5%]
 
 
3
[0%]
 
 
40 [3%]
 
 
4
[0%]
 
 
21 [4%]
 
 
3
[1%]
 
 
4 [100%]
 
 
n/a
670u [2%]
 
 
40u
[0%]
 
 
450u [2%]
 
 
20u
[0%]
 
 
194u [4%]
 
 
60u
[1%]
 
 
61u [2%]
 
 
10u
[0%]
 
 
2u [2%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
1.6
MINERAL
SCORE
13

VitaminsVitamins profile [mg/100gr.]

65 [43%]
 
 
8
[5%]
 
 
40 [7%]
 
 
100u
[0%]
 
 
1.5 [3%]
 
 
2.6
[5%]
 
 
616u [12%]
 
 
27u
[1%]
 
 
553u [4%]
 
 
60u
[0%]
 
 
200u [8%]
 
 
10u
[0%]
 
 
141u [118%]
 
 
40u
[33%]
 
 
123u [11%]
 
 
0
[0%]
 
 
108u [27%]
 
 
2u
[1%]
 
 
108u [27%]
 
 
2u
[1%]
 
 
108u [27%]
 
 
2u
[1%]
 
 
63u [6%]
 
 
10u
[1%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3
VITAMIN
SCORE
17.2

Phytochemicals Phytochemicals profile [mg/100gr.]

1.1
 
 
 
0
 
 
 
0.9
 
 
 
0
 
 
 
250u
 
 
 
n/a
100u
 
 
 
n/a
10u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0