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healnut.com: Nutritional comparative between Fruits and Kale
spanish version
babyfood_fruits.png
peach

Babyfood, fruit, peaches, junior

kale.png
Cooked boiled drained Salted

Kale, cooked, boiled, drained, with salt

TOTAL
SCORE
women12.1
man2.4
TOTAL
SCORE
women10.7
man2.8

Macronutrients Macronutrients profile [gr./100 gr.]

84
12
2

2
91
2
3

FIBRE
DRI
women8
man5.3
FIBRE
DRI
women5.2
man3.4

Energy Energy [kcal / 100gr.]

Babyfood, fruit, peaches, junior
65
Kale, cooked, boiled, drained, with salt

28

ENERGY
SCORE
women1.2
man1.1
74
ENERGY
SCORE
women2.8
man2.5
61

Carbohydrates Sugars profile [gr/100gr.]

4.1
 
 
 
0
 
 
 
4
 
 
 
0
 
 
 
3.4
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

6 [0%]
 
 
259
[13%]
 
 
195 [4%]
 
 
228
[5%]
 
 
4 [0%]
 
 
72
[5%]
 
 
15 [1%]
 
 
28
[2%]
 
 
7 [1%]
 
 
18
[4%]
 
 
230u [1%]
 
 
900u
[3%]
 
 
37u [1%]
 
 
416u
[8%]
 
 
110u [0%]
 
 
240u
[1%]
 
 
30u [1%]
 
 
156u
[4%]
 
 
0u [0%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
4.6
MINERAL
SCORE
0.9

VitaminsVitamins profile [mg/100gr.]

46 [31%]
 
 
41
[27%]
 
 
9 [2%]
 
 
400u
[0%]
 
 
2 [4%]
 
 
850u
[2%]
 
 
1.6 [12%]
 
 
500u
[4%]
 
 
18u [1%]
 
 
138u
[6%]
 
 
83u [2%]
 
 
49u
[1%]
 
 
77u [7%]
 
 
70u
[6%]
 
 
15u [1%]
 
 
53u
[5%]
 
 
21u [5%]
 
 
13u
[3%]
 
 
21u [5%]
 
 
13u
[3%]
 
 
21u [5%]
 
 
13u
[3%]
 
 
7u [6%]
 
 
n/a
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
4
VITAMIN
SCORE
5

Phytochemicals Phytochemicals profile [mg/100gr.]

163u
 
 
 
18.3
 
 
 
378u
 
 
 
8.2
 
 
 
400u
 
 
 
300u
 
 
 
68u
 
 
 
0
 
 
 
50u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a