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healnut.com: Kale nutritional information
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spanish version
TOTAL
SCORE
woman12.1
man2.4
+info
Empty the basket Compare this food with Fish, herring, Pacific, cooked, dry heat Compare this food with Snacks, tortilla chips, plain, white corn Compare this food with Carrots, canned, regular pack, drained solids Compare this food with Kale, frozen, cooked, boiled, drained, with salt Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Cooked

Kale, cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

2
91
2
3

FIBRE
DRI
women8
man5.3
+info

Energy Energy [kcal / 100 gr.]

28

ENERGY
SCORE
women1.2
man1.1
74
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

133
 
Leucine
114
 
Lysine
114
 
Isoleucine
104
 
Valine
97
 
Phenylananine
85
 
Threonine
23
 
Tryptophan
18
 
Methionine
PROTEIN
SCORE
women4.1
man3.4
90.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

259
[13%]
Sodium
228
[5%]
Potassium
72
[5%]
Calcium
28
[2%]
Phosphorus
18
[4%]
Magnesium
900u
[3%]
Iron
416u
[8%]
Manganese
240u
[1%]
Zinc
156u
[4%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
4.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

41
[27%]
Ascorbic acid
850u
[2%]
Alpha-tocopherol
500u
[4%]
Niacin
400u
[0%]
Choline (total)
138u
[6%]
Pyridoxine
70u
[6%]
Riboflavin
53u
[5%]
Thiamin
49u
[1%]
Pantothenic acid
13u
[3%]
Folate, DFE
13u
[3%]
Folate, food
13u
[3%]
Folate (total)
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

18
 
Luthein+zeaxanthin
8
 
Caroten, beta
300u
 
Betaine
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine