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healnut.com: Nutritional comparative between Fruits and Chocolate
spanish version
babyfood_fruits.png
peach

Babyfood, fruit, peaches, junior

chocolate.png
chocolate

Chocolate, dark, 60-69% cacao solids

TOTAL
SCORE
women21.6
man13.7
TOTAL
SCORE
women10.7
man2.8

Macronutrients Macronutrients profile [gr./100 gr.]

84
12
2

6
37
8
38
10

FIBRE
DRI
women32
man21.1
FIBRE
DRI
women5.2
man3.4

Energy Energy [kcal / 100gr.]

Babyfood, fruit, peaches, junior
65
Chocolate, dark, 60-69% cacao solids
579
ENERGY
SCORE
women25.2
man22.3
46
ENERGY
SCORE
women2.8
man2.5
61

Carbohydrates Sugars profile [gr/100gr.]

3.4
 
 
 
36.4
 
 
 
4.1
 
 
 
0
 
 
 
4
 
 
 
0
 
 
 
0
 
 
 
310u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
1.1
[6%]
 
 
0 [0%]
 
 
88u
[6%]
 
 
0
 
 
 
6u
 
 
 
EFA
SCORE
6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

195 [4%]
 
 
567
[12%]
 
 
15 [1%]
 
 
260
[21%]
 
 
7 [1%]
 
 
176
[35%]
 
 
4 [0%]
 
 
62
[4%]
 
 
6 [0%]
 
 
10
[1%]
 
 
230u [1%]
 
 
6.3
[21%]
 
 
110u [0%]
 
 
2.7
[11%]
 
 
37u [1%]
 
 
1.3
[27%]
 
 
30u [1%]
 
 
1.3
[31%]
 
 
0u [0%]
 
 
8u
[11%]
 
 
MINERAL
SCORE
17.3
MINERAL
SCORE
0.9

VitaminsVitamins profile [mg/100gr.]

46 [31%]
 
 
n/a
9 [2%]
 
 
n/a
2 [4%]
 
 
590u
[1%]
 
 
1.6 [12%]
 
 
838u
[6%]
 
 
83u [2%]
 
 
300u
[6%]
 
 
77u [7%]
 
 
49u
[4%]
 
 
18u [1%]
 
 
34u
[1%]
 
 
15u [1%]
 
 
32u
[3%]
 
 
21u [5%]
 
 
n/a
21u [5%]
 
 
n/a
21u [5%]
 
 
n/a
7u [6%]
 
 
7u
[6%]
 
 
0 [0%]
 
 
0.2u
[5%]
 
 
VITAMIN
SCORE
4.1
VITAMIN
SCORE
5

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
86
 
 
 
n/a
 
 
 
75
 
 
 
n/a
 
 
 
29
 
 
 
n/a
 
 
 
12
 
 
 
50u
 
 
 
8.5
 
 
 
0
 
 
 
632u
 
 
 
400u
 
 
 
n/a
378u
 
 
 
25u
 
 
 
0
 
 
 
340u
 
 
 
163u
 
 
 
32u
 
 
 
68u
 
 
 
1u
 
 
 
0
 
 
 
9u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0