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Chard, swiss, cooked, boiled, drained, with salt
Mustard greens, frozen, cooked, boiled, drained, without salt
7.2
3.3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
154
83
135
70
114
60
114
88
103
103
86
60
18
25
20
21
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
549
[12%]
139
[3%]
[3%]
415
[21%]
25
[1%]
[1%]
58
[4%]
101
[7%]
[7%]
86
[17%]
13
[3%]
[3%]
33
[3%]
24
[2%]
[2%]
2.3
[8%]
1.1
[4%]
[4%]
334u
[7%]
294u
[6%]
[6%]
330u
[1%]
200u
[1%]
[1%]
163u
[4%]
58u
[1%]
[1%]
1u
[1%]
1u
[1%]
[1%]
Vitamins profile [mg/100gr.]
29
[5%]
300u
[0%]
[0%]
18
[12%]
14
[9%]
[9%]
1.9
[4%]
1.4
[3%]
[3%]
360u
[3%]
258u
[2%]
[2%]
327u
[273%]
335u
[279%]
[279%]
163u
[3%]
16u
[0%]
[0%]
85u
[4%]
108u
[5%]
[5%]
86u
[8%]
53u
[5%]
[5%]
9u
[2%]
70u
[18%]
[18%]
9u
[2%]
70u
[18%]
[18%]
9u
[2%]
70u
[18%]
[18%]
34u
[3%]
40u
[4%]
[4%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
Phytochemicals profile
