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healnut.com: Nutritional comparative between Corn and Cow milk
spanish version
corn.png
yellow Cooked boiled drained Salted

Corn, sweet, yellow, cooked, boiled, drained, with salt

cow_milk.png
dehydrated nonfat

Milk, dry, nonfat, instant, without added vitamin A

TOTAL
SCORE
women33.1
man21.5
TOTAL
SCORE
women16
man3.5

Macronutrients Macronutrients profile [gr./100 gr.]

3
73
5
2
2
15

35
4
52
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women9.6
man6.3

Energy Energy [kcal / 100gr.]

Corn, sweet, yellow, cooked, boiled, drained, with salt
96
Milk, dry, nonfat, instant, without added vitamin A
358
ENERGY
SCORE
women15.6
man13.8
77
ENERGY
SCORE
women4.2
man3.7
95

Essential amino acids Essential Aminoacid profile (mg/100gr.)

358
 
 
 
3438
 
 
 
141
 
 
 
2784
 
 
 
191
 
 
 
2349
 
 
 
133
 
 
 
2124
 
 
 
155
 
 
 
1694
 
 
 
133
 
 
 
1584
 
 
 
69
 
 
 
880
 
 
 
23
 
 
 
495
 
 
 
PROTEIN
SCORE
women76.3
man62.7
100
PROTEIN
SCORE
women7.4
man6.1
81.1

Carbohydrates Sugars profile [gr/100gr.]

2.7
 
 
 
0
 
 
 
840u
 
 
 
0
 
 
 
790u
 
 
 
0
 
 
 
170u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
18u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

218 [5%]
 
 
1705
[36%]
 
 
3 [0%]
 
 
1231
[82%]
 
 
77 [6%]
 
 
985
[79%]
 
 
253 [13%]
 
 
549
[27%]
 
 
26 [5%]
 
 
117
[23%]
 
 
620u [2%]
 
 
4.4
[18%]
 
 
450u [2%]
 
 
310u
[1%]
 
 
167u [3%]
 
 
20u
[0%]
 
 
49u [1%]
 
 
41u
[1%]
 
 
0u [0%]
 
 
27u
[36%]
 
 
MINERAL
SCORE
30.4
MINERAL
SCORE
3.8

VitaminsVitamins profile [mg/100gr.]

29 [5%]
 
 
168
[31%]
 
 
6 [4%]
 
 
6
[4%]
 
 
792u [16%]
 
 
3.2
[65%]
 
 
57u [5%]
 
 
1.7
[159%]
 
 
1.7 [12%]
 
 
891u
[6%]
 
 
93u [8%]
 
 
413u
[38%]
 
 
139u [6%]
 
 
345u
[14%]
 
 
90u [0%]
 
 
10u
[0%]
 
 
23u [6%]
 
 
50u
[13%]
 
 
23u [6%]
 
 
50u
[13%]
 
 
23u [6%]
 
 
50u
[13%]
 
 
0 [0%]
 
 
4u
[1%]
 
 
0 [0%]
 
 
4u
[100%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
24.7
VITAMIN
SCORE
4.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0.9
 
 
 
0
 
 
 
190u
 
 
 
n/a
161u
 
 
 
0
 
 
 
66u
 
 
 
1u
 
 
 
23u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0