healnut.com: Nutritional comparative between Corn and Salad dressing

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healnut.com: Nutritional comparative between Corn and Salad dressing

Food

Nutrients

Recipes

Accounts

spanish version

yellow

Cooked

boiled

drained

Salted

Corn, sweet, yellow, cooked, boiled, drained, with salt

nonfat

Salad Dressing, mayonnaise-like, fat-free

TOTAL
SCORE

women

14.4

man

2.8

TOTAL
SCORE

women

16

man

3.5

Macronutrients profile [gr./100 gr.]

3

73

5

2

2

15

79

10

2

3

6

FIBRE
DRI

women

7.6

man

5

FIBRE
DRI

women

9.6

man

6.3

Energy [kcal / 100gr.]

Corn, sweet, yellow, cooked, boiled, drained, with salt

96

Salad Dressing, mayonnaise-like, fat-free

84

ENERGY
SCORE

women

3.7

man

3.2
90

ENERGY
SCORE

women

4.2

man

3.7
95

Essential Aminoacid profile (mg/100gr.)

358

0

191

0

155

0

141

0

133

0

133

0

69

0

23

0

PROTEIN
SCORE

women

0.4

man

0.4
0

PROTEIN
SCORE

women

7.4

man

6.1
81.1

Sugars profile [gr/100gr.]

2.7

0

840u

0

790u

0

170u

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

0

9u

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

253 [13%]

788
[39%]

218 [5%]

49
[1%]

77 [6%]

5
[0%]

26 [5%]

2
[0%]

3 [0%]

6
[0%]

620u [2%]

50u
[0%]

450u [2%]

120u
[0%]

167u [3%]

22u
[0%]

49u [1%]

20u
[1%]

0u [0%]

0u
[0%]

MINERAL
SCORE

4.4

MINERAL
SCORE

3.8

Vitamins profile [mg/100gr.]

29 [5%]

700u
[0%]

6 [4%]

0
[0%]

1.7 [12%]

0
[0%]

792u [16%]

0
[0%]

139u [6%]

0
[0%]

93u [8%]

0
[0%]

90u [0%]

40u
[0%]

57u [5%]

14u
[1%]

0u [0%]

25u
[21%]

23u [6%]

0
[0%]

23u [6%]

0
[0%]

23u [6%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

1.4

VITAMIN
SCORE

4.6

Phytochemicals profile [mg/100gr.]

0.9

0

190u

n/a

161u

0

66u

0

23u

0

0

n/a

0

0

0

0

0

0

0

n/a