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Kale, cooked, boiled, drained, with salt
Kale, frozen, cooked, boiled, drained, with salt
11.6
3.4 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
133
199
114
170
114
170
104
156
97
146
85
127
23
35
18
27
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
228
[5%]
321
[7%]
[7%]
259
[13%]
251
[13%]
[13%]
72
[5%]
138
[9%]
[9%]
28
[2%]
28
[2%]
[2%]
18
[4%]
18
[4%]
[4%]
900u
[3%]
0.9
[3%]
[3%]
416u
[8%]
450u
[9%]
[9%]
240u
[1%]
180u
[1%]
[1%]
156u
[4%]
47u
[1%]
[1%]
1u
[1%]
1u
[1%]
[1%]
Vitamins profile [mg/100gr.]
41
[27%]
25
[17%]
[17%]
850u
[2%]
0.9
[2%]
[2%]
n/a
[-833%]
882u
[735%]
[735%]
500u
[4%]
672u
[5%]
[5%]
400u
[0%]
500u
[0%]
[0%]
138u
[6%]
86u
[4%]
[4%]
70u
[6%]
114u
[10%]
[10%]
53u
[5%]
43u
[4%]
[4%]
49u
[1%]
53u
[1%]
[1%]
13u
[3%]
14u
[4%]
[4%]
13u
[3%]
14u
[4%]
[4%]
13u
[3%]
14u
[4%]
[4%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
