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Kale, cooked, boiled, drained, with salt
Beef, variety meats and by-products, tongue, cooked, simmered
11.6
8.3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
133
0
114
0
114
0
104
0
97
0
85
0
23
0
18
0
Main lipids profile [gr/100gr.]
0
132u
0
[0%]
71u
[4%]
[4%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
259
[13%]
65
[3%]
[3%]
228
[5%]
184
[4%]
[4%]
28
[2%]
145
[12%]
[12%]
72
[5%]
5
[0%]
[0%]
18
[4%]
15
[3%]
[3%]
240u
[1%]
4.1
[16%]
[16%]
900u
[3%]
2.6
[9%]
[9%]
416u
[8%]
18u
[0%]
[0%]
156u
[4%]
148u
[4%]
[4%]
1u
[1%]
13u
[18%]
[18%]
Vitamins profile [mg/100gr.]
400u
[0%]
155
[28%]
[28%]
41
[27%]
1
[1%]
[1%]
500u
[4%]
3.5
[25%]
[25%]
850u
[2%]
300u
[1%]
[1%]
49u
[1%]
745u
[15%]
[15%]
70u
[6%]
294u
[27%]
[27%]
138u
[6%]
155u
[6%]
[6%]
53u
[5%]
22u
[2%]
[2%]
13u
[3%]
7u
[2%]
[2%]
13u
[3%]
7u
[2%]
[2%]
13u
[3%]
7u
[2%]
[2%]
0
[0%]
3.1u
[78%]
[78%]
n/a
[-833%]
1u
[1%]
[1%]
n/a
0u
0
[0%]
0u
[2%]
[2%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
