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healnut.com: Nutritional comparative between Kale and Dinner
spanish version
kale.png
Cooked boiled drained Salted

Kale, cooked, boiled, drained, with salt

babyfood_dinner.png
chicken

Babyfood, dinner, broccoli and chicken, strained

TOTAL
SCORE
women10.1
man3.3
TOTAL
SCORE
women12.1
man2.4

Macronutrients Macronutrients profile [gr./100 gr.]

2
91
2
3

4
87
2
4

FIBRE
DRI
women5.6
man3.7
FIBRE
DRI
women8
man5.3

Energy Energy [kcal / 100gr.]

Kale, cooked, boiled, drained, with salt

28

Babyfood, dinner, broccoli and chicken, strained
62
ENERGY
SCORE
women2.7
man2.4
51
ENERGY
SCORE
women1.2
man1.1
74

Essential amino acids Essential Aminoacid profile (mg/100gr.)

133
 
 
 
0
 
 
 
114
 
 
 
0
 
 
 
114
 
 
 
0
 
 
 
104
 
 
 
0
 
 
 
97
 
 
 
0
 
 
 
85
 
 
 
0
 
 
 
23
 
 
 
0
 
 
 
18
 
 
 
0
 
 
 
PROTEIN
SCORE
women7.8
man6.4
0
PROTEIN
SCORE
women4.1
man3.4
90.5

lipids Main lipids profile [gr/100gr.]

0
 
 
 
13u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

259 [13%]
 
 
17
[1%]
 
 
228 [5%]
 
 
170
[4%]
 
 
72 [5%]
 
 
37
[2%]
 
 
28 [2%]
 
 
58
[5%]
 
 
18 [4%]
 
 
12
[2%]
 
 
900u [3%]
 
 
520u
[2%]
 
 
416u [8%]
 
 
120u
[2%]
 
 
240u [1%]
 
 
390u
[2%]
 
 
156u [4%]
 
 
30u
[1%]
 
 
1u [1%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
2.3
MINERAL
SCORE
4.6

VitaminsVitamins profile [mg/100gr.]

41 [27%]
 
 
18
[12%]
 
 
400u [0%]
 
 
31
[6%]
 
 
500u [4%]
 
 
1
[7%]
 
 
850u [2%]
 
 
600u
[1%]
 
 
49u [1%]
 
 
273u
[5%]
 
 
138u [6%]
 
 
52u
[2%]
 
 
70u [6%]
 
 
98u
[9%]
 
 
13u [3%]
 
 
76u
[19%]
 
 
n/a [-833%]
 
 
74u
[61%]
 
 
13u [3%]
 
 
69u
[17%]
 
 
13u [3%]
 
 
59u
[15%]
 
 
53u [5%]
 
 
19u
[2%]
 
 
0 [0%]
 
 
10u
[0%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
0.3u
[8%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
10.3
VITAMIN
SCORE
4

Phytochemicals Phytochemicals profile [mg/100gr.]

18.3
 
 
 
511u
 
 
 
8.2
 
 
 
278u
 
 
 
300u
 
 
 
2
 
 
 
n/a
 
 
 
40u
 
 
 
0
 
 
 
9u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0