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Kale, cooked, boiled, drained, with salt
Snacks, rice cakes, brown rice, multigrain, unsalted
11.4
7.6 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
133
682
104
481
97
424
114
351
114
313
85
303
18
182
23
107
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
28
[2%]
370
[30%]
[30%]
228
[5%]
294
[6%]
[6%]
259
[13%]
4
[0%]
[0%]
18
[4%]
137
[27%]
[27%]
72
[5%]
21
[1%]
[1%]
416u
[8%]
5.2
[104%]
[104%]
240u
[1%]
2.5
[10%]
[10%]
900u
[3%]
2
[7%]
[7%]
156u
[4%]
427u
[11%]
[11%]
1u
[1%]
20u
[27%]
[27%]
Vitamins profile [mg/100gr.]
41
[27%]
0
[0%]
[0%]
500u
[4%]
7
[47%]
[47%]
49u
[1%]
1
[20%]
[20%]
850u
[2%]
n/a
400u
[0%]
n/a
70u
[6%]
184u
[17%]
[17%]
138u
[6%]
137u
[6%]
[6%]
53u
[5%]
67u
[6%]
[6%]
13u
[3%]
20u
[5%]
[5%]
13u
[3%]
20u
[5%]
[5%]
13u
[3%]
20u
[5%]
[5%]
0
n/a
0
[0%]
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
n/a
Phytochemicals profile
