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Kale, cooked, boiled, drained, with salt
Fast foods, enchilada, with cheese
5.8
4.4 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
133
539
114
350
104
323
114
283
97
270
85
199
18
126
23
61
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
259
[13%]
481
[24%]
[24%]
228
[5%]
147
[3%]
[3%]
72
[5%]
199
[13%]
[13%]
28
[2%]
82
[7%]
[7%]
18
[4%]
31
[6%]
[6%]
240u
[1%]
1.5
[6%]
[6%]
900u
[3%]
810u
[3%]
[3%]
416u
[8%]
147u
[3%]
[3%]
156u
[4%]
159u
[4%]
[4%]
1u
[1%]
6u
[8%]
[8%]
Vitamins profile [mg/100gr.]
41
[27%]
600u
[0%]
[0%]
500u
[4%]
1.2
[8%]
[8%]
49u
[1%]
0.9
[19%]
[19%]
850u
[2%]
n/a
400u
[0%]
n/a
70u
[6%]
260u
[24%]
[24%]
138u
[6%]
240u
[10%]
[10%]
53u
[5%]
50u
[5%]
[5%]
13u
[3%]
53u
[13%]
[13%]
13u
[3%]
40u
[10%]
[10%]
0
[0%]
30u
[4%]
[4%]
13u
[3%]
21u
[5%]
[5%]
0
[0%]
19u
[0%]
[0%]
0
[0%]
0.5u
[12%]
[12%]
Phytochemicals profile
