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healnut.com: Nutritional comparative between Fruits and Turkey egg
spanish version
babyfood_fruits.png
plum/prune

Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained

turkey_egg.png

Egg, turkey, whole, fresh, raw

TOTAL
SCORE
women11.1
man7.4
TOTAL
SCORE
women9.5
man2.8

Macronutrients Macronutrients profile [gr./100 gr.]

80
11
3
5

14
73
12
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women10.8
man7.1

Energy Energy [kcal / 100gr.]

Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained
69
Egg, turkey, whole, fresh, raw
171
ENERGY
SCORE
women7.4
man6.6
24
ENERGY
SCORE
women3
man2.7
49

Carbohydrates Sugars profile [gr/100gr.]

6.8
 
 
 
0
 
 
 
3.3
 
 
 
0
 
 
 
40u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0.9
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

177 [4%]
 
 
142
[3%]
 
 
15 [1%]
 
 
170
[14%]
 
 
5 [0%]
 
 
151
[8%]
 
 
15 [1%]
 
 
99
[7%]
 
 
10 [2%]
 
 
13
[3%]
 
 
350u [1%]
 
 
4
[14%]
 
 
90u [0%]
 
 
1.6
[6%]
 
 
61u [2%]
 
 
62u
[2%]
 
 
n/a [-20%]
 
 
38u
[1%]
 
 
1u [1%]
 
 
34u
[46%]
 
 
MINERAL
SCORE
10.1
MINERAL
SCORE
1.3

VitaminsVitamins profile [mg/100gr.]

140u [3%]
 
 
1.9
[38%]
 
 
1 [0%]
 
 
n/a
800u [1%]
 
 
0
[0%]
 
 
600u [1%]
 
 
n/a
525u [4%]
 
 
24u
[0%]
 
 
75u [7%]
 
 
470u
[43%]
 
 
0 [0%]
 
 
166u
[24%]
 
 
81u [3%]
 
 
131u
[5%]
 
 
22u [2%]
 
 
110u
[10%]
 
 
1u [0%]
 
 
71u
[18%]
 
 
1u [0%]
 
 
71u
[18%]
 
 
0 [0%]
 
 
71u
[18%]
 
 
16u [13%]
 
 
n/a
0 [0%]
 
 
1.7u
[42%]
 
 
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
17.9
VITAMIN
SCORE
2.1

Phytochemicals Phytochemicals profile [mg/100gr.]

228u
 
 
 
0
 
 
 
54u
 
 
 
0
 
 
 
39u
 
 
 
0
 
 
 
33u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0