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healnut.com: Nutritional comparative between Fruits and Cheese
spanish version
babyfood_fruits.png
plum/prune

Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained

cheese.png

Cheese, pasteurized process, swiss, without di sodium phosphate

TOTAL
SCORE
women14.4
man10.4
TOTAL
SCORE
women9.5
man2.8

Macronutrients Macronutrients profile [gr./100 gr.]

80
11
3
5

25
42
25
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women10.8
man7.1

Energy Energy [kcal / 100gr.]

Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained
69
Cheese, pasteurized process, swiss, without di sodium phosphate
334
ENERGY
SCORE
women14.5
man12.8
21
ENERGY
SCORE
women3
man2.7
49

Carbohydrates Sugars profile [gr/100gr.]

6.8
 
 
 
0
 
 
 
3.3
 
 
 
0
 
 
 
40u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
85u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

15 [1%]
 
 
772
[51%]
 
 
5 [0%]
 
 
681
[34%]
 
 
15 [1%]
 
 
540
[43%]
 
 
177 [4%]
 
 
216
[5%]
 
 
10 [2%]
 
 
29
[6%]
 
 
90u [0%]
 
 
3.6
[14%]
 
 
350u [1%]
 
 
610u
[2%]
 
 
61u [2%]
 
 
27u
[1%]
 
 
1u [1%]
 
 
16u
[21%]
 
 
n/a [-20%]
 
 
14u
[0%]
 
 
MINERAL
SCORE
17.8
MINERAL
SCORE
1.3

VitaminsVitamins profile [mg/100gr.]

1 [0%]
 
 
n/a
800u [1%]
 
 
0
[0%]
 
 
600u [1%]
 
 
n/a
525u [4%]
 
 
38u
[0%]
 
 
75u [7%]
 
 
276u
[25%]
 
 
140u [3%]
 
 
260u
[5%]
 
 
0 [0%]
 
 
221u
[32%]
 
 
81u [3%]
 
 
36u
[2%]
 
 
22u [2%]
 
 
14u
[1%]
 
 
16u [13%]
 
 
n/a
0 [0%]
 
 
6u
[2%]
 
 
1u [0%]
 
 
6u
[2%]
 
 
1u [0%]
 
 
6u
[2%]
 
 
0 [0%]
 
 
1.2u
[31%]
 
 
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
8.3
VITAMIN
SCORE
2.1

Phytochemicals Phytochemicals profile [mg/100gr.]

228u
 
 
 
0
 
 
 
54u
 
 
 
0
 
 
 
39u
 
 
 
0
 
 
 
33u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0