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healnut.com: Nutritional comparative between Fruits and Other
spanish version
babyfood_fruits.png
plum/prune

Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained

saffron.png

Spices, saffron

TOTAL
SCORE
women15.6
man11.1
TOTAL
SCORE
women9.5
man2.8

Macronutrients Macronutrients profile [gr./100 gr.]

80
11
3
5

11
12
4
6
67

FIBRE
DRI
women15.6
man10.3
FIBRE
DRI
women10.8
man7.1

Energy Energy [kcal / 100gr.]

Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained
69
Spices, saffron
310
ENERGY
SCORE
women13.5
man11.9
25
ENERGY
SCORE
women3
man2.7
49

Carbohydrates Sugars profile [gr/100gr.]

6.8
 
 
 
0
 
 
 
3.3
 
 
 
0
 
 
 
40u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
6u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

177 [4%]
 
 
1724
[37%]
 
 
10 [2%]
 
 
264
[53%]
 
 
15 [1%]
 
 
252
[20%]
 
 
5 [0%]
 
 
148
[7%]
 
 
15 [1%]
 
 
111
[7%]
 
 
n/a [-20%]
 
 
28.4
[568%]
 
 
350u [1%]
 
 
11
[37%]
 
 
90u [0%]
 
 
1.1
[4%]
 
 
61u [2%]
 
 
328u
[8%]
 
 
1u [1%]
 
 
6u
[7%]
 
 
MINERAL
SCORE
28.1
MINERAL
SCORE
1.3

VitaminsVitamins profile [mg/100gr.]

800u [1%]
 
 
81
[54%]
 
 
525u [4%]
 
 
1.5
[10%]
 
 
1 [0%]
 
 
n/a
81u [3%]
 
 
1
[42%]
 
 
600u [1%]
 
 
n/a
75u [7%]
 
 
267u
[24%]
 
 
140u [3%]
 
 
n/a
22u [2%]
 
 
115u
[10%]
 
 
1u [0%]
 
 
93u
[23%]
 
 
1u [0%]
 
 
93u
[23%]
 
 
0 [0%]
 
 
93u
[23%]
 
 
16u [13%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
17.6
VITAMIN
SCORE
2.1

Phytochemicals Phytochemicals profile [mg/100gr.]

228u
 
 
 
n/a
54u
 
 
 
n/a
39u
 
 
 
n/a
33u
 
 
 
n/a
10u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a