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healnut.com: Nutritional comparative between Fruits and Vinegars
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spanish version
babyfood_fruits.png
plum/prune

Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained

vinegar.png
red

Vinegar, red wine

TOTAL
SCORE
women0.2
man0.2
+ info
TOTAL
SCORE
women9.5
man2.8
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

80
11
3
5

94
5

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women10.8
man7.1
+ info

Energy Energy [kcal / 100gr.]

Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained
69
Vinegar, red wine

19

ENERGY
SCORE
women0.8
man0.7
0
+ info
ENERGY
SCORE
women3
man2.7
49
+ info

Carbohydrates Sugars profile [gr/100gr.]

6.8
 
 
 
0
 
 
 
3.3
 
 
 
0
 
 
 
40u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

177 [4%]
 
 
39
[1%]
 
 
15 [1%]
 
 
6
[0%]
 
 
15 [1%]
 
 
8
[1%]
 
 
10 [2%]
 
 
4
[1%]
 
 
5 [0%]
 
 
8
[0%]
 
 
350u [1%]
 
 
450u
[2%]
 
 
90u [0%]
 
 
30u
[0%]
 
 
61u [2%]
 
 
10u
[0%]
 
 
n/a [-20%]
 
 
46u
[1%]
 
 
MINERAL
SCORE
0.7
+ info
MINERAL
SCORE
1.3
+ info

VitaminsVitamins profile [mg/100gr.]

1 [0%]
 
 
n/a
800u [1%]
 
 
500u
[0%]
 
 
600u [1%]
 
 
n/a
525u [4%]
 
 
n/a
VITAMIN
SCORE
0.3
+ info
VITAMIN
SCORE
2.1
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

228u
 
 
 
0
 
 
 
54u
 
 
 
0
 
 
 
39u
 
 
 
0
 
 
 
33u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0