healnut.com: Nutritional comparative between Fruits and Topings

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healnut.com: Nutritional comparative between Fruits and Topings

Food

Nutrients

Recipes

Accounts

spanish version

plum/prune

Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained

Frozen

Dessert topping, semi solid, frozen

TOTAL
SCORE

women

9.4

man

4.2

TOTAL
SCORE

women

9.5

man

2.8

Macronutrients profile [gr./100 gr.]

80

11

3

5

50

23

25

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

10.8

man

7.1

Energy [kcal / 100gr.]

Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained

69

Dessert topping, semi solid, frozen

318

ENERGY
SCORE

women

13.8

man

12.2
40

ENERGY
SCORE

women

3

man

2.7
49

Sugars profile [gr/100gr.]

6.8

0

3.3

0

40u

0

20u

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

177 [4%]

18
[0%]

5 [0%]

25
[1%]

15 [1%]

6
[0%]

15 [1%]

8
[1%]

10 [2%]

2
[0%]

350u [1%]

120u
[0%]

90u [0%]

30u
[0%]

61u [2%]

30u
[1%]

n/a [-20%]

58u
[1%]

1u [1%]

2u
[3%]

MINERAL
SCORE

0.8

MINERAL
SCORE

1.3

Vitamins profile [mg/100gr.]

1 [0%]

0
[0%]

600u [1%]

1
[2%]

800u [1%]

0
[0%]

525u [4%]

0
[0%]

140u [3%]

0
[0%]

81u [3%]

0
[0%]

75u [7%]

0
[0%]

22u [2%]

0
[0%]

16u [13%]

6u
[5%]

1u [0%]

0
[0%]

1u [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

0.4

VITAMIN
SCORE

2.1

Phytochemicals profile [mg/100gr.]

n/a

23

228u

86u

54u

0

39u

0

33u

0

10u

n/a

0

0

0

0

0

0

0

n/a

0

n/a