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Peppers, hot chili, red, canned, excluding seeds, solids and liquids
Lentils, pink, raw
18.8
15.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
47
1809
40
1740
38
1238
28
1230
29
1078
33
895
12
223
11
212
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
1173
[59%]
7
[0%]
[0%]
187
[4%]
578
[12%]
[12%]
17
[1%]
294
[24%]
[24%]
14
[3%]
72
[14%]
[14%]
7
[0%]
41
[3%]
[3%]
500u
[2%]
7.6
[25%]
[25%]
170u
[1%]
4
[16%]
[16%]
138u
[3%]
1.4
[28%]
[28%]
101u
[3%]
1
[33%]
[33%]
0u
[0%]
8u
[11%]
[11%]
Vitamins profile [mg/100gr.]
68
[45%]
2
[1%]
[1%]
7
[1%]
n/a
800u
[6%]
2
[11%]
[11%]
690u
[1%]
n/a
20u
[2%]
510u
[46%]
[46%]
153u
[6%]
403u
[17%]
[17%]
34u
[1%]
348u
[7%]
[7%]
10u
[3%]
204u
[51%]
[51%]
10u
[3%]
204u
[51%]
[51%]
10u
[3%]
204u
[51%]
[51%]
50u
[5%]
106u
[10%]
[10%]
9u
[7%]
n/a
0
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
n/a
Phytochemicals profile
